21.1 km | 02:29:47 | 07:05/km日期: 2018-07-07 04:40 - 卡路里: 1311 Cal - 總步數: 21750 - 平均步頻: 145 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'06" / 06'06" / 06'12" / 06'15" / 06'19" / 06'16" / 06'10" / 06'18" / 06'22" / 06'24" / 09'57" / 06'46" / 08'39" / 06'23" / 06'22" / 07'38" / 06'49" / 06'45" / 10'22" / 07'23" / 09'10" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" | 1000 / 1000 | 165 / 99 |
| 2 | | 06'06" (+00'01") | 1007 / 2007 | 168 / 97 |
| 3 | | 06'09" (+00'04") | 1007 / 3015 | 168 / 96 |
| 4 | | 06'11" (+00'06") | 1001 / 4016 | 166 / 96 |
| 5 | | 06'19" (+00'14") | 1005 / 5022 | 168 / 93 |
| 6 | | 06'12" (+00'07") | 1002 / 6024 | 167 / 96 |
| 7 | | 06'11" (+00'06") | 1004 / 7029 | 167 / 96 |
| 8 | | 06'17" (+00'12") | 1004 / 8034 | 158 / 100 |
| 9 | | 06'19" (+00'14") | 1003 / 9037 | 165 / 95 |
| 10 | | 06'23" (+00'18") | 1003 / 10041 | 166 / 94 |
| 11 | | 09'57" (+03'52") | 1003 / 11044 | 92 / 108 |
| 12 | | 06'43" (+00'38") | 1001 / 12045 | 164 / 90 |
| 13 | | 08'34" (+02'29") | 1008 / 13054 | 110 / 105 |
| 14 | | 06'22" (+00'17") | 1010 / 14064 | 168 / 93 |
| 15 | | 06'18" (+00'13") | 1008 / 15072 | 169 / 93 |
| 16 | | 07'34" (+01'29") | 1000 / 16072 | 126 / 104 |
| 17 | | 06'49" (+00'44") | 1002 / 17074 | 165 / 88 |
| 18 | | 06'44" (+00'39") | 1002 / 18076 | 165 / 89 |
| 19 | | 10'23" (+04'18") | 1001 / 19078 | 73 / 131 |
| 20 | | 07'17" (+01'12") | 1005 / 20083 | 147 / 93 |
| 21 | | 09'11" (+03'06") | 1006 / 21090 | 113 / 95 |
| 22 | | 07'46" (+01'41") | 117 / 21208 | 111 / 115 |
7月累積里程 :
159.02 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 06'15" | 00:24'39" |
| 5 | 06'19" | 00:30'58" |
| 6 | 06'16" | 00:37'14" |
| 7 | 06'10" | 00:43'24" |
| 8 | 06'18" | 00:49'42" |
| 9 | 06'22" | 00:56'04" |
| 10 | 06'24" | 01:02'28" |
| 11 | 09'57" | 01:12'25" |
| 12 | 06'46" | 01:19'11" |
| 13 | 08'39" | 01:27'50" |
| 14 | 06'23" | 01:34'13" |
| 15 | 06'22" | 01:40'35" |
| 16 | 07'38" | 01:48'13" |
| 17 | 06'49" | 01:55'02" |
| 18 | 06'45" | 02:01'47" |
| 19 | 10'22" | 02:12'09" |
| 20 | 07'23" | 02:19'32" |
| 21 | 09'10" | 02:28'42" |
| 21.1 | 09'11" | 02:29'47" |
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