17.5 km | 02:15:36 | 07:44/km日期: 2018-07-07 05:39 - 總爬升: 351 m - 平均心率: 148 - 卡路里: 1041 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 08'01" / 07'47" / 08'00" / 06'45" / 15'27" / 07'46" / 10'23" / 23'09" / 07'04" / 06'41" / 10'03" / 17'51" / 06'45" / 11'53" / 10'30" / 06'45" / 05'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'32") | 1000 / 1000 |
| 2 | | 07'47" (+02'19") | 1000 / 2000 |
| 3 | | 07'08" (+01'40") | 1000 / 3000 |
| 4 | | 06'45" (+01'17") | 1000 / 4000 |
| 5 | | 08'00" (+02'32") | 1000 / 5000 |
| 6 | | 07'45" (+02'17") | 1000 / 6000 |
| 7 | | 08'00" (+02'32") | 1000 / 7000 |
| 8 | | 07'30" (+02'02") | 1000 / 8000 |
| 9 | | 07'03" (+01'35") | 1000 / 9000 |
| 10 | | 06'41" (+01'13") | 1000 / 10000 |
| 11 | | 10'03" (+04'35") | 1000 / 11000 |
| 12 | | 10'44" (+05'16") | 1000 / 12000 |
| 13 | | 06'45" (+01'17") | 1000 / 13000 |
| 14 | | 07'21" (+01'53") | 1000 / 14000 |
| 15 | | 10'38" (+05'10") | 1000 / 15000 |
| 16 | | 06'45" (+01'17") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 06'10" (+00'42") | 499 / 17499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 71.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'47" | 00:15'48" |
| 3 | 08'00" | 00:23'48" |
| 4 | 06'45" | 00:30'33" |
| 5 | 15'27" | 00:46'00" |
| 6 | 07'46" | 00:53'46" |
| 7 | 10'23" | 01:04'09" |
| 8 | 23'09" | 01:27'18" |
| 9 | 07'04" | 01:34'22" |
| 10 | 06'41" | 01:41'03" |
| 11 | 10'03" | 01:51'06" |
| 12 | 17'51" | 02:08'57" |
| 13 | 06'45" | 02:15'42" |
| 14 | 11'53" | 02:27'35" |
| 15 | 10'30" | 02:38'05" |
| 16 | 06'45" | 02:44'50" |
| 17 | 05'29" | 02:50'19" |
| 17.5 | 06'10" | 02:53'24" |
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