50.8 km | 07:46:28 | 09:11/km日期: 2018-07-07 04:06 - 總爬升: 1922 m - 卡路里: 2832 Cal - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'30" / 05'59" / 05'55" / 06'10" / 05'59" / 05'50" / 05'45" / 05'37" / 05'40" / 05'37" / 05'42" / 05'39" / 05'37" / 05'29" / 05'50" / 15'04" / 07'26" / 06'23" / 06'17" / 06'14" / 06'28" / 06'34" / 09'04" / 09'09" / 11'58" / 09'12" / 09'16" / 12'28" / 07'46" / 20'23" / 08'40" / 14'28" / 11'59" / 13'47" / 12'39" / 11'26" / 12'18" / 10'34" / 12'18" / 10'02" / 11'19" / 12'13" / 10'27" / 08'51" / 11'30" / 11'41" / 11'38" / 09'42" / 10'36" / 09'06" / 13'26" /
7月累積里程 : 149.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'55" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 05'59" | 00:30'33" |
| 6 | 05'50" | 00:36'23" |
| 7 | 05'45" | 00:42'08" |
| 8 | 05'37" | 00:47'45" |
| 9 | 05'40" | 00:53'25" |
| 10 | 05'37" | 00:59'02" |
| 11 | 05'42" | 01:04'44" |
| 12 | 05'39" | 01:10'23" |
| 13 | 05'37" | 01:16'00" |
| 14 | 05'29" | 01:21'29" |
| 15 | 05'50" | 01:27'19" |
| 16 | 15'04" | 01:42'23" |
| 17 | 07'26" | 01:49'49" |
| 18 | 06'23" | 01:56'12" |
| 19 | 06'17" | 02:02'29" |
| 20 | 06'14" | 02:08'43" |
| 21 | 06'28" | 02:15'11" |
| 22 | 06'34" | 02:21'45" |
| 23 | 09'04" | 02:30'49" |
| 24 | 09'09" | 02:39'58" |
| 25 | 11'58" | 02:51'56" |
| 26 | 09'12" | 03:01'08" |
| 27 | 09'16" | 03:10'24" |
| 28 | 12'28" | 03:22'52" |
| 29 | 07'46" | 03:30'38" |
| 30 | 20'23" | 03:51'01" |
| 31 | 08'40" | 03:59'41" |
| 32 | 14'28" | 04:14'09" |
| 33 | 11'59" | 04:26'08" |
| 34 | 13'47" | 04:39'55" |
| 35 | 12'39" | 04:52'34" |
| 36 | 11'26" | 05:04'00" |
| 37 | 12'18" | 05:16'18" |
| 38 | 10'34" | 05:26'52" |
| 39 | 12'18" | 05:39'10" |
| 40 | 10'02" | 05:49'12" |
| 41 | 11'19" | 06:00'31" |
| 42 | 12'13" | 06:12'44" |
| 43 | 10'27" | 06:23'11" |
| 44 | 08'51" | 06:32'02" |
| 45 | 11'30" | 06:43'32" |
| 46 | 11'41" | 06:55'13" |
| 47 | 11'38" | 07:06'51" |
| 48 | 09'42" | 07:16'33" |
| 49 | 10'36" | 07:27'09" |
| 50 | 09'06" | 07:36'15" |
| 50.8 | 13'25" | 07:46'20" |
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