18.0 km | 01:45:18 | 05:50/km日期: 2018-07-07 11:31 - 總爬升: 286 m - 平均心率: 121 - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 06'25" / 05'59" / 05'23" / 05'26" / 05'28" / 05'24" / 05'40" / 11'56" / 05'23" / 4239'55" / 05'26" / 05'47" / 05'53" / 05'46" / 05'57" / 06'16" / 07'21" / 06'11" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'03") | 1000 / 1000 |
| 2 | | 05'59" (+00'37") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 05'53" (+00'31") | 1000 / 13000 |
| 14 | | 05'46" (+00'24") | 1000 / 14000 |
| 15 | | 05'56" (+00'34") | 1000 / 15000 |
| 16 | | 06'16" (+00'54") | 1000 / 16000 |
| 17 | | 07'20" (+01'58") | 1000 / 17000 |
| 18 | | 06'11" (+00'49") | 1000 / 18000 |
| 19 | | 07'52" (+02'30") | 47 / 18047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 361.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 05'23" | 00:17'47" |
| 4 | 05'26" | 00:23'13" |
| 5 | 05'28" | 00:28'41" |
| 6 | 05'24" | 00:34'05" |
| 7 | 05'40" | 00:39'45" |
| 8 | 11'56" | 00:51'41" |
| 9 | 05'23" | 00:57'04" |
| 10 | 4239'55" | 71:36'59" |
| 11 | 05'26" | 71:42'25" |
| 12 | 05'47" | 71:48'12" |
| 13 | 05'53" | 71:54'05" |
| 14 | 05'46" | 71:59'51" |
| 15 | 05'57" | 72:05'48" |
| 16 | 06'16" | 72:12'04" |
| 17 | 07'21" | 72:19'25" |
| 18 | 06'11" | 72:25'36" |
| 18.0 | 07'59" | 72:25'59" |
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