16.3 km | 03:38:41 | 13:23/km日期: 2018-07-07 16:04 - 卡路里: 890 Cal - 平均步頻: 112 - 溫度: 31°C - 濕度: 71%
Pace: 12'05" / 11'23" / 12'51" / 18'21" / 19'37" / 13'38" / 13'40" / 11'13" / 12'18" / 15'45" / 12'08" / 11'56" / 14'53" / 12'01" / 17'21" / 07'23" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+02'36") | 1609 / 1609 |
| 2 | | 13'47" (+05'03") | 1609 / 3218 |
| 3 | | 19'43" (+10'59") | 1609 / 4828 |
| 4 | | 13'02" (+04'18") | 1609 / 6437 |
| 5 | | 12'27" (+03'43") | 1609 / 8046 |
| 6 | | 13'57" (+05'13") | 1609 / 9656 |
| 7 | | 12'40" (+03'56") | 1609 / 11265 |
| 8 | | 13'48" (+05'04") | 1609 / 12874 |
| 9 | | 15'24" (+06'40") | 1609 / 14484 |
| 10 | | 08'44" | 1609 / 16093 |
| 11 | | 06'30" | 231 / 16325 |
7月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 11'23" | 00:23'28" |
| 3 | 12'51" | 00:36'19" |
| 4 | 18'21" | 00:54'40" |
| 5 | 19'37" | 01:14'17" |
| 6 | 13'38" | 01:27'55" |
| 7 | 13'40" | 01:41'35" |
| 8 | 11'13" | 01:52'48" |
| 9 | 12'18" | 02:05'06" |
| 10 | 15'45" | 02:20'51" |
| 11 | 12'08" | 02:32'59" |
| 12 | 11'56" | 02:44'55" |
| 13 | 14'53" | 02:59'48" |
| 14 | 12'01" | 03:11'49" |
| 15 | 17'21" | 03:29'10" |
| 16 | 07'23" | 03:36'33" |
| 16.3 | 06'33" | 03:38'41" |
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