| 163.6 km | 08:53:05 | 18.4 km/h日期: 2018-07-07 08:54 - 總爬升: 1327 m - 平均心率: 123 - 踏頻: 68 - 卡路里: 3384 Cal - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.46 (-9.88) | 5000 / 5000 | 2 | | 16.51 (-11.83) | 5000 / 10000 | 3 | | 15.32 (-13.03) | 5000 / 15000 | 4 | | 18.09 (-10.26) | 5000 / 20000 | 5 | | 20.69 (-7.66) | 5000 / 25000 |
6 | | 23.53 (-4.82) | 5000 / 30000 | 7 | | 19.57 (-8.78) | 5000 / 35000 | 8 | | 18.85 (-9.50) | 5000 / 40000 | 9 | | 20.93 (-7.42) | 5000 / 45000 | 10 | | 14.63 (-13.71) | 5000 / 50000 | 11 | | 17.48 (-10.87) | 5000 / 55000 | 12 | | 16.74 (-11.60) | 5000 / 60000 | 13 | | 28.35 | 5000 / 65000 | 14 | | 26.67 (-1.68) | 5000 / 70000 | 15 | | 22.93 (-5.42) | 5000 / 75000 | 16 | | 19.67 (-8.67) | 5000 / 80000 | 17 | | 15.38 (-12.96) | 5000 / 85000 | 18 | | 19.35 (-8.99) | 5000 / 90000 | 19 | | 20.22 (-8.12) | 5000 / 95000 | 20 | | 17.82 (-10.52) | 5000 / 100000 | 21 | | 18.27 (-10.07) | 5000 / 105000 | 22 | | 19.89 (-8.46) | 5000 / 110000 | 23 | | 17.56 (-10.79) | 5000 / 115000 | 24 | | 19.46 (-8.89) | 5000 / 120000 | 25 | | 17.65 (-10.70) | 5000 / 125000 | 26 | | 12.72 (-15.63) | 5000 / 130000 | 27 | | 16.98 (-11.37) | 5000 / 135000 | 28 | | 15.13 (-13.22) | 5000 / 140000 | 29 | | 13.95 (-14.39) | 5000 / 145000 | 30 | | 26.87 (-1.48) | 5000 / 150000 | 31 | | 18.75 (-9.60) | 5000 / 155000 | 32 | | 20.00 (-8.35) | 5000 / 160000 | 33 | | 21.18 (-7.17) | 3603 / 163603 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 1500.62 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.7 | -1.1 % | 2 | 22.0 | -0.7 % | 3 | 16.7 | -0.6 % | 4 | 9.7 | -1.1 % | 5 | 13.1 | 1.0 % | 6 | 2.4 | 2.5 % | 7 | 6.7 | 1.2 % | 8 | 10.6 | 1.0 % | 9 | 10.0 | -0.4 % | 10 | 8.8 | 1.0 % | 11 | 3.9 | 2.0 % | 12 | 8.6 | -1.4 % | 13 | 13.5 | -1.4 % | 14 | 13.4 | -0.6 % | 15 | 13.6 | 1.6 % | 16 | 18.9 | 1.2 % | 17 | 16.1 | 1.2 % | 18 | 14.7 | 1.9 % | 19 | 19.5 | 4.0 % | 20 | 8.1 | 2.7 % | 21 | 4.3 | 4.2 % | 22 | 29.8 | -2.5 % | 23 | 29.3 | -1.7 % | 24 | 26.1 | -2.0 % | 25 | 1.7 | -1.7 % | 26 | 25.2 | -1.3 % | 27 | 25.0 | -0.6 % | 28 | 24.5 | -1.3 % | 29 | 22.6 | -0.6 % | 30 | 14.2 | 1.8 % | 31 | 21.7 | 1.0 % | 32 | 15.3 | 1.8 % | 33 | 10.1 | 1.0 % | 34 | 23.1 | 2.0 % | 35 | 11.7 | -1.5 % | 36 | 17.6 | 1.6 % | 37 | 14.5 | 1.3 % | 38 | 15.2 | 1.4 % | 39 | 18.7 | 1.5 % | 40 | 20.3 | 1.1 % | 41 | 12.8 | 1.2 % | 42 | 29.3 | -2.4 % | 43 | 8.2 | 1.2 % | 44 | 17.1 | 3.0 % | 45 | 14.1 | -1.0 % | 46 | 10.2 | 2.9 % | 47 | 2.1 | 5.0 % | 48 | 7.5 | 5.0 % | 49 | 16.6 | 1.3 % | 50 | 20.1 | 1.2 % | 51 | 18.7 | 1.6 % | 52 | 19.1 | -0.5 % | 53 | 8.5 | 3.6 % | 54 | 0.7 | 1.4 % | 55 | 17.3 | 1.2 % | 56 | 20.1 | 1.0 % | 57 | 12.0 | -0.3 % | 58 | 17.1 | 1.2 % | 59 | 5.5 | 5.3 % | 60 | 6.5 | -4.4 % | 61 | 29.5 | -5.9 % | 62 | 29.0 | -2.2 % | 63 | 22.1 | -2.3 % | 64 | 31.6 | -2.3 % | 65 | 30.0 | -1.2 % | 66 | 30.8 | -1.4 % | 67 | 15.4 | -2.0 % | 68 | 25.0 | -1.4 % | 69 | 31.0 | -3.2 % | 70 | 23.2 | -2.3 % | 71 | 23.1 | 1.0 % | 72 | 24.0 | -3.5 % | 73 | 20.5 | -0.8 % | 74 | 5.9 | -1.0 % | 75 | 28.3 | -1.1 % | 76 | 20.7 | 1.8 % | 77 | 19.6 | -1.7 % | 78 | 11.0 | -0.5 % | 79 | 9.5 | 1.5 % | 80 | 18.6 | 1.3 % | 81 | 9.5 | 2.2 % | 82 | 9.3 | 1.4 % | 83 | 13.5 | 1.8 % | 84 | 8.9 | 4.0 % | 85 | 13.8 | 1.8 % | 86 | 24.5 | -4.8 % | 87 | 20.9 | -2.1 % | 88 | 16.1 | 1.4 % | 89 | 2.4 | 4.8 % | 90 | 26.1 | -4.5 % | 91 | 26.9 | -1.3 % | 92 | 23.2 | -2.5 % | 93 | 19.1 | -1.9 % | 94 | 15.1 | -1.0 % | 95 | 7.6 | 4.6 % | 96 | 5.8 | 4.8 % | 97 | 10.9 | 2.7 % | 98 | 21.2 | -2.1 % | 99 | 13.3 | -2.9 % | 100 | 22.2 | -0.8 % | 101 | 1.3 | -0.6 % | 102 | 12.5 | -0.3 % | 103 | 19.8 | -1.0 % | 104 | 20.0 | -1.0 % | 105 | 15.9 | 2.5 % | 106 | 14.8 | 1.2 % | 107 | 6.7 | -0.6 % | 108 | 21.8 | 1.8 % | 109 | 20.1 | -0.7 % | 110 | 24.3 | 2.0 % | 111 | 15.9 | 1.5 % | 112 | 18.8 | 2.4 % | 113 | 10.7 | 3.8 % | 114 | 17.5 | -3.0 % | 115 | 21.7 | -1.6 % | 116 | 23.2 | -2.4 % | 117 | 21.3 | 1.3 % | 118 | 21.3 | -1.2 % | 119 | 2.2 | -1.9 % | 120 | 10.2 | 2.0 % | 121 | 13.3 | 1.0 % | 122 | 18.9 | 1.2 % | 123 | 17.8 | 1.2 % | 124 | 12.3 | 1.5 % | 125 | 13.1 | 2.7 % | 126 | 6.0 | 3.9 % | 127 | 9.7 | 5.2 % | 128 | 3.5 | 5.2 % | 129 | 20.3 | -2.2 % | 130 | 17.0 | 2.6 % | 131 | 14.6 | -3.6 % | 132 | 24.0 | -2.1 % | 133 | 18.8 | -0.6 % | 134 | 14.6 | 1.9 % | 135 | 6.4 | 1.9 % | 136 | 14.5 | 1.9 % | 137 | 10.6 | 3.0 % | 138 | 10.7 | 2.6 % | 139 | 17.9 | 1.8 % | 140 | 11.1 | 1.7 % | 141 | 15.9 | 2.7 % | 142 | 11.3 | 1.4 % | 143 | 2.6 | 2.6 % | 144 | 6.2 | 4.1 % | 145 | 11.4 | 2.9 % | 146 | 9.4 | -2.1 % | 147 | 29.8 | -4.6 % | 148 | 28.1 | -3.7 % | 149 | 30.0 | -4.2 % | 150 | 34.3 | -3.7 % | 151 | 21.2 | 1.5 % | 152 | 19.8 | -1.8 % | 153 | 20.7 | 1.2 % | 154 | 16.1 | 5.7 % | 155 | 5.8 | 1.2 % | 156 | 14.6 | -1.8 % | 157 | 20.0 | -1.0 % | 158 | 21.2 | -1.0 % | 159 | 18.6 | -0.8 % | 160 | 15.3 | -1.6 % | 161 | 20.6 | -1.0 % | 162 | 21.7 | -1.3 % | 163 | 25.2 | -1.0 % | 163.6 | 14.3 | -0.8 % |
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