18.4 km | 01:54:53 | 06:14/km日期: 2018-07-08 05:00 - 平均心率: 158 - 卡路里: 1032 Cal
Pace: 07'34" / 08'00" / 06'00" / 06'00" / 06'16" / 07'08" / 07'21" / 07'21" / 06'35" / 13'54" / 05'14" / 05'04" / 05'04" / 04'57" / 06'38" / 06'26" / 05'22" / 05'19" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
439.56 km 
Salomon Sense Propulse 累積 :
1951.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'00" | 00:15'34" |
| 3 | 06'00" | 00:21'34" |
| 4 | 06'00" | 00:27'34" |
| 5 | 06'16" | 00:33'50" |
| 6 | 07'08" | 00:40'58" |
| 7 | 07'21" | 00:48'19" |
| 8 | 07'21" | 00:55'40" |
| 9 | 06'35" | 01:02'15" |
| 10 | 13'54" | 01:16'09" |
| 11 | 05'14" | 01:21'23" |
| 12 | 05'04" | 01:26'27" |
| 13 | 05'04" | 01:31'31" |
| 14 | 04'57" | 01:36'28" |
| 15 | 06'38" | 01:43'06" |
| 16 | 06'26" | 01:49'32" |
| 17 | 05'22" | 01:54'54" |
| 18 | 05'19" | 02:00'13" |
| 18.4 | 06'50" | 02:02'53" |
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