16.1 km | 01:35:17 | 05:54/km日期: 2018-07-08 06:49 - 總爬升: 394 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 157 - 卡路里: 755 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'42" / 05'28" / 05'16" / 06'16" / 05'25" / 05'24" / 05'38" / 05'48" / 05'36" / 06'10" / 05'15" / 05'39" / 06'12" / 06'48" / 06'35" / 07'13" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'01") | 1000 / 3000 |
| 4 | | 06'15" (+01'00") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'54") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'39" (+00'24") | 1000 / 12000 |
| 13 | | 06'11" (+00'56") | 1000 / 13000 |
| 14 | | 06'48" (+01'33") | 1000 / 14000 |
| 15 | | 06'35" (+01'20") | 1000 / 15000 |
| 16 | | 07'12" (+01'57") | 1000 / 16000 |
| 17 | | 07'16" (+02'01") | 125 / 16125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 68.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'16" | 00:16'26" |
| 4 | 06'16" | 00:22'42" |
| 5 | 05'25" | 00:28'07" |
| 6 | 05'24" | 00:33'31" |
| 7 | 05'38" | 00:39'09" |
| 8 | 05'48" | 00:44'57" |
| 9 | 05'36" | 00:50'33" |
| 10 | 06'10" | 00:56'43" |
| 11 | 05'15" | 01:01'58" |
| 12 | 05'39" | 01:07'37" |
| 13 | 06'12" | 01:13'49" |
| 14 | 06'48" | 01:20'37" |
| 15 | 06'35" | 01:27'12" |
| 16 | 07'13" | 01:34'25" |
| 16.1 | 07'11" | 01:35'19" |
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