26.1 km | 03:40:13 | 08:25/km日期: 2018-07-08 10:05 - 平均心率: 136 - 卡路里: 1528 Cal
Pace: 08'46" / 07'53" / 09'36" / 07'55" / 07'45" / 07'30" / 08'04" / 09'25" / 07'18" / 08'51" / 09'44" / 08'03" / 08'10" / 08'12" / 08'01" / 10'58" / 08'50" / 09'19" / 08'15" / 07'38" / 09'22" / 09'35" / 08'08" / 07'58" / 07'44" / 06'36" / 05'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 205.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'53" | 00:16'39" |
| 3 | 09'36" | 00:26'15" |
| 4 | 07'55" | 00:34'10" |
| 5 | 07'45" | 00:41'55" |
| 6 | 07'30" | 00:49'25" |
| 7 | 08'04" | 00:57'29" |
| 8 | 09'25" | 01:06'54" |
| 9 | 07'18" | 01:14'12" |
| 10 | 08'51" | 01:23'03" |
| 11 | 09'44" | 01:32'47" |
| 12 | 08'03" | 01:40'50" |
| 13 | 08'10" | 01:49'00" |
| 14 | 08'12" | 01:57'12" |
| 15 | 08'01" | 02:05'13" |
| 16 | 10'58" | 02:16'11" |
| 17 | 08'50" | 02:25'01" |
| 18 | 09'19" | 02:34'20" |
| 19 | 08'15" | 02:42'35" |
| 20 | 07'38" | 02:50'13" |
| 21 | 09'22" | 02:59'35" |
| 22 | 09'35" | 03:09'10" |
| 23 | 08'08" | 03:17'18" |
| 24 | 07'58" | 03:25'16" |
| 25 | 07'44" | 03:33'00" |
| 26 | 06'36" | 03:39'36" |
| 26.1 | 05'24" | 03:40'13" |
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