15.1 km | 01:40:42 | 06:39/km日期: 2018-07-09 08:06 - 地點: 天水圍朗屏 - 天氣: 濕熱 - 卡路里: 1033 Cal - 總步數: 15068 - 平均步頻: 149 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 69%
Pace: 06'56" / 06'28" / 06'30" / 06'21" / 06'18" / 07'30" / 06'21" / 06'32" / 06'26" / 06'13" / 07'19" / 07'08" / 06'13" / 06'23" / 07'14" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'41") | 1007 / 1007 | 161 / 89 |
| 2 | | 06'27" (+00'15") | 1001 / 2008 | 163 / 94 |
| 3 | | 06'27" (+00'15") | 1006 / 3015 | 163 / 94 |
| 4 | | 06'21" (+00'09") | 1008 / 4024 | 163 / 96 |
| 5 | | 06'14" (+00'02") | 1005 / 5030 | 163 / 97 |
| 6 | | 07'25" (+01'13") | 1002 / 6032 | 133 / 100 |
| 7 | | 06'20" (+00'08") | 1001 / 7033 | 163 / 96 |
| 8 | | 06'33" (+00'21") | 1007 / 8041 | 158 / 96 |
| 9 | | 06'24" (+00'12") | 1004 / 9045 | 159 / 97 |
| 10 | | 06'12" | 1002 / 10048 | 161 / 99 |
| 11 | | 07'18" (+01'06") | 1000 / 11048 | 107 / 126 |
| 12 | | 07'05" (+00'53") | 1004 / 12052 | 116 / 120 |
| 13 | | 06'14" (+00'02") | 1008 / 13061 | 162 / 98 |
| 14 | | 06'17" (+00'05") | 1000 / 14062 | 162 / 97 |
| 15 | | 07'15" (+01'03") | 1008 / 15070 | 117 / 116 |
| 16 | | 06'17" (+00'05") | 111 / 15181 | 154 / 103 |
7月累積里程 :
91.64 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'28" | 00:13'24" |
| 3 | 06'30" | 00:19'54" |
| 4 | 06'21" | 00:26'15" |
| 5 | 06'18" | 00:32'33" |
| 6 | 07'30" | 00:40'03" |
| 7 | 06'21" | 00:46'24" |
| 8 | 06'32" | 00:52'56" |
| 9 | 06'26" | 00:59'22" |
| 10 | 06'13" | 01:05'35" |
| 11 | 07'19" | 01:12'54" |
| 12 | 07'08" | 01:20'02" |
| 13 | 06'13" | 01:26'15" |
| 14 | 06'23" | 01:32'38" |
| 15 | 07'14" | 01:39'52" |
| 15.1 | 07'28" | 01:40'42" |
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