重訓
單邊肩推 5kg*6 7.5kg*6*2 10kg*6*2
DL 30kg*6 40kg*10 50kg*10*1 80kg*1 60kg*6 60kg*10
barbell row 20kg*6
machine row *12*2 sapd 5kg*10 10kg*10 7.5kg*10
bench press 15kg*10*2 20kg*8
pectoral fly *8
rear deltoid *8*4

生平第一次做這台機器，好久沒看到自己背影長怎樣，紀念一下😆😆另外硬舉80kg一下今天隨意拉，竟然一下ok😆😆
Since I completed another marathon recently....I don't mind adding some muscles now...😆😆😆
#gymgirl #gym

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