14.1 km | 01:17:11 | 05:27/km日期: 2018-07-10 18:51 - 卡路里: 1090 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72%
Pace: 05'39" / 05'51" / 05'18" / 05'36" / 05'29" / 05'24" / 10'33" / 05'31" / 05'15" / 05'14" / 05'20" / 05'27" / 05'23" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'44") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'16") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'11" (+00'04") | 142 / 14142 |
7月累積里程 : 153.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'18" | 00:16'48" |
| 4 | 05'36" | 00:22'24" |
| 5 | 05'29" | 00:27'53" |
| 6 | 05'24" | 00:33'17" |
| 7 | 10'33" | 00:43'50" |
| 8 | 05'31" | 00:49'21" |
| 9 | 05'15" | 00:54'36" |
| 10 | 05'14" | 00:59'50" |
| 11 | 05'20" | 01:05'10" |
| 12 | 05'27" | 01:10'37" |
| 13 | 05'23" | 01:16'00" |
| 14 | 05'08" | 01:21'08" |
| 14.1 | 05'15" | 01:21'53" |
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