run back home after work
last 1.X K met sirsir :)

1 06:06.0
2 05:45.8
3 05:29.2
4 05:24.9
5 05:32.5
6 05:34.9
7 05:42.3
8 05:15.3
9 04:52.3
10 02:28.1
9.5K @ 52'10"

jog 1.6k@10'