全馬 | 03:34:10 | 05:04/km | 第17馬| 官方成績 |
| 日期 | 2014-03-02 |
| 成績 | 03:34:10 |
| 總名次 | 115 / 2361 |
| 分組名次 | 22 / 640 |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'31" | 00:46'20" |
| 00:23'49" (+01'18") |
| 00:23'21" (+00'50") | 00:47'10" (+00'50") |
| 00:23'49" (+01'18") |
| 00:24'10" (+01'39") | 00:49'41" (+03'21") |
| 00:25'31" (+03'00") |
| 00:26'40" (+04'09") | 00:54'50" (+08'30") |
| 00:28'10" (+05'39") |
|
日期: 2014-03-02 06:00 - 卡路里: 2506 Cal - 溫度: 21°C - 濕度: 92%
<沒有目標其實更開心>
今日賽前只有設定..希望鞋帶千萬不要掉跟不要再抽筋這兩件事情而已。
很高興的是..今日雙腳沒有麻痺狀態，雖然那種狀況出現我通常都可以加速很多，但往往如此造成後段嚴重掰咖..也一直告訴自己跑不動就慢慢跑，不要走路..走會更痛苦..所以就這樣慢慢跑...慢慢到終點。
成績如何我不是很在乎
分組收到20名差一點...
只能說自己不夠水準
但對自己我已滿足.....
畢竟我現在還能這樣跑步 已無所求^^
賽前宣言: 在地馬
3月累積里程 :
313.40 km 
NIKE FREE 5.0 nike free 5.0 累積 :
1014.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'41" | 00:08'41" |
| 3 | 04'50" | 00:13'31" |
| 4 | 04'29" | 00:18'00" |
| 5 | 04'31" | 00:22'31" |
| 6 | 04'40" | 00:27'11" |
| 7 | 04'40" | 00:31'51" |
| 8 | 04'50" | 00:36'41" |
| 9 | 04'49" | 00:41'30" |
| 10 | 04'50" | 00:46'20" |
| 11 | 04'40" | 00:51'00" |
| 12 | 04'51" | 00:55'51" |
| 13 | 04'39" | 01:00'30" |
| 14 | 04'41" | 01:05'11" |
| 15 | 04'30" | 01:09'41" |
| 16 | 04'40" | 01:14'21" |
| 17 | 04'39" | 01:19'00" |
| 18 | 04'51" | 01:23'51" |
| 19 | 04'50" | 01:28'41" |
| 20 | 04'49" | 01:33'30" |
| 21 | 04'50" | 01:38'20" |
| 22 | 04'41" | 01:43'01" |
| 23 | 04'50" | 01:47'51" |
| 24 | 04'50" | 01:52'41" |
| 25 | 04'59" | 01:57'40" |
| 26 | 05'01" | 02:02'41" |
| 27 | 04'59" | 02:07'40" |
| 28 | 05'00" | 02:12'40" |
| 29 | 05'10" | 02:17'50" |
| 30 | 05'21" | 02:23'11" |
| 31 | 05'19" | 02:28'30" |
| 32 | 05'21" | 02:33'51" |
| 33 | 05'10" | 02:39'01" |
| 34 | 05'29" | 02:44'30" |
| 35 | 05'21" | 02:49'51" |
| 36 | 05'20" | 02:55'11" |
| 37 | 05'50" | 03:01'01" |
| 38 | 05'29" | 03:06'30" |
| 39 | 05'50" | 03:12'20" |
| 40 | 05'41" | 03:18'01" |
| 41 | 05'39" | 03:23'40" |
| 42 | 05'40" | 03:29'20" |
| 42.9 | 05'10" | 03:34'10" |
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