13.1 km | 01:08:50 | 05:14/km日期: 2018-07-12 05:41 - 平均心率: 167 - 卡路里: 791 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'41" / 05'30" / 05'21" / 05'05" / 05'03" / 04'56" / 04'56" / 04'55" / 04'56" / 04'51" / 04'48" / 04'50" / 06'09" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'59") | 1000 / 1000 |
| 2 | | 05'29" (+00'41") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 06'08" (+01'20") | 1000 / 13000 |
| 14 | | 05'35" (+00'47") | 125 / 13125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
351.81 km 
adidas adizero Japan boost 3 Wide 累積 :
1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'30" | 00:12'11" |
| 3 | 05'21" | 00:17'32" |
| 4 | 05'05" | 00:22'37" |
| 5 | 05'03" | 00:27'40" |
| 6 | 04'56" | 00:32'36" |
| 7 | 04'56" | 00:37'32" |
| 8 | 04'55" | 00:42'27" |
| 9 | 04'56" | 00:47'23" |
| 10 | 04'51" | 00:52'14" |
| 11 | 04'48" | 00:57'02" |
| 12 | 04'50" | 01:01'52" |
| 13 | 06'09" | 01:08'01" |
| 13.1 | 05'33" | 01:08'43" |
展開計圈分析
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