10.0 km | 00:56:12 | 05:36/km日期: 2018-07-12 09:07 - 卡路里: 729 Cal
Pace: 05'44" / 05'22" / 05'47" / 06'17" / 05'43" / 05'25" / 05'49" / 06'30" / 05'58" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'32") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'43") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'01" | 20 / 10020 |
7月累積里程 : 95.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'47" | 00:16'53" |
| 4 | 06'17" | 00:23'10" |
| 5 | 05'43" | 00:28'53" |
| 6 | 05'25" | 00:34'18" |
| 7 | 05'49" | 00:40'07" |
| 8 | 06'30" | 00:46'37" |
| 9 | 05'58" | 00:52'35" |
| 10 | 05'14" | 00:57'49" |
| 10.0 | 04'56" | 00:57'55" |
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