全馬 | 04:06:41 | 05:50/km | 第9馬| 官方成績 |
| 日期 | 2014-03-02 |
| 成績 | 04:06:41 |
| 總名次 | 865 / - |
| 分組名次 | 309 / - |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'09" (+01'29") | 00:54'49" (+00'18") |
| 00:26'40" |
| 00:27'11" (+00'31") | 00:54'31" |
| 00:27'20" (+00'40") |
| 00:27'33" (+00'53") | 00:57'15" (+02'44") |
| 00:29'42" (+03'02") |
| 00:30'50" (+04'10") | 01:03'51" (+09'20") |
| 00:33'01" (+06'21") |
|
日期: 2014-03-02 06:30 - 總爬升: 355 m - 平均心率: 51 - 卡路里: 3115 Cal - 溫度: 14°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'40") | 21 / 21 |
| 2 | | 06'15" | 1659 / 1680 |
| 3 | | 05'48" | 40698 / 42379 |
第一場平路馬,配速亂亂配,在加上長距離的LSD跑太少,後段時間花了太多,總之就是練太少了成績差強人意
賽前宣言: gogogo
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
250.48 km 
MIZUNO WAVE AMULET 2 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 03'08" | 00:12'18" |
| 3 | 05'20" | 00:17'38" |
| 4 | 05'28" | 00:23'06" |
| 5 | 05'03" | 00:28'09" |
| 6 | 05'24" | 00:33'33" |
| 7 | 05'41" | 00:39'14" |
| 8 | 05'01" | 00:44'15" |
| 9 | 05'15" | 00:49'30" |
| 10 | 05'19" | 00:54'49" |
| 11 | 05'23" | 01:00'12" |
| 12 | 05'21" | 01:05'33" |
| 13 | 05'29" | 01:11'02" |
| 14 | 05'29" | 01:16'31" |
| 15 | 05'29" | 01:22'00" |
| 16 | 05'21" | 01:27'21" |
| 17 | 05'37" | 01:32'58" |
| 18 | 05'32" | 01:38'30" |
| 19 | 05'25" | 01:43'55" |
| 20 | 05'25" | 01:49'20" |
| 21 | 05'03" | 01:54'23" |
| 22 | 05'25" | 01:59'48" |
| 23 | 05'45" | 02:05'33" |
| 24 | 05'47" | 02:11'20" |
| 25 | 05'33" | 02:16'53" |
| 26 | 06'27" | 02:23'20" |
| 27 | 05'44" | 02:29'04" |
| 28 | 06'03" | 02:35'07" |
| 29 | 05'48" | 02:40'55" |
| 30 | 05'40" | 02:46'35" |
| 31 | 06'29" | 02:53'04" |
| 32 | 05'48" | 02:58'52" |
| 33 | 05'53" | 03:04'45" |
| 34 | 06'06" | 03:10'51" |
| 35 | 06'34" | 03:17'25" |
| 36 | 06'43" | 03:24'08" |
| 37 | 06'38" | 03:30'46" |
| 38 | 06'30" | 03:37'16" |
| 39 | 06'28" | 03:43'44" |
| 40 | 06'42" | 03:50'26" |
| 41 | 14'19" | 04:04'45" |
| 42 | 00'02" | 04:04'47" |
| 42.2 | 12'12" | 04:06'45" |
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