10.1 km | 01:00:18 | 05:58/km日期: 2012-11-06 19:02 - 地點: as usual - 天氣: 微風無月 - 平均心率: 143 - 卡路里: 682 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'35" / 05'46" / 05'51" / 05'55" / 05'59" / 06'03" / 06'04" / 06'08" / 06'15" / 06'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1006 / 1006 |
| 2 | | 05'46" (+00'14") | 998 / 2004 |
| 3 | | 05'51" (+00'19") | 1003 / 3007 |
| 4 | | 05'55" (+00'23") | 998 / 4006 |
| 5 | | 05'58" (+00'26") | 1000 / 5006 |
| 6 | | 06'02" (+00'30") | 1000 / 6006 |
| 7 | | 06'03" (+00'31") | 1006 / 7013 |
| 8 | | 06'07" (+00'35") | 1003 / 8016 |
| 9 | | 06'15" (+00'43") | 1000 / 9017 |
| 10 | | 06'09" (+00'37") | 1006 / 10023 |
Avg:143bpm, 5:58/km
Fastest:149bpm, 4:34/km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 166.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'46" | 00:11'21" |
| 3 | 05'51" | 00:17'12" |
| 4 | 05'55" | 00:23'07" |
| 5 | 05'59" | 00:29'06" |
| 6 | 06'03" | 00:35'09" |
| 7 | 06'04" | 00:41'13" |
| 8 | 06'08" | 00:47'21" |
| 9 | 06'15" | 00:53'36" |
| 10 | 06'12" | 00:59'48" |
| 10.1 | 05'00" | 01:00'18" |
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