16.0 km | 01:42:20 | 06:23/km日期: 2018-07-13 18:45 - 平均心率: 146 - 卡路里: 895 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'19" / 06'11" / 06'07" / 06'15" / 07'45" / 06'30" / 06'11" / 05'48" / 05'44" / 05'42" / 10'48" / 07'33" / 06'15" / 07'26" / 06'11" / 06'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'33") | 1000 / 4000 |
| 5 | | 07'44" (+02'02") | 1000 / 5000 |
| 6 | | 06'30" (+00'48") | 1000 / 6000 |
| 7 | | 06'11" (+00'29") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'21" (+00'39") | 1000 / 11000 |
| 12 | | 07'32" (+01'50") | 1000 / 12000 |
| 13 | | 06'14" (+00'32") | 1000 / 13000 |
| 14 | | 07'26" (+01'44") | 1000 / 14000 |
| 15 | | 06'10" (+00'28") | 1000 / 15000 |
| 16 | | 06'00" (+00'18") | 1000 / 16000 |
| 17 | | 06'42" (+01'00") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 06'15" | 00:24'52" |
| 5 | 07'45" | 00:32'37" |
| 6 | 06'30" | 00:39'07" |
| 7 | 06'11" | 00:45'18" |
| 8 | 05'48" | 00:51'06" |
| 9 | 05'44" | 00:56'50" |
| 10 | 05'42" | 01:02'32" |
| 11 | 10'48" | 01:13'20" |
| 12 | 07'33" | 01:20'53" |
| 13 | 06'15" | 01:27'08" |
| 14 | 07'26" | 01:34'34" |
| 15 | 06'11" | 01:40'45" |
| 16 | 06'00" | 01:46'45" |
| 16.0 | 06'28" | 01:46'48" |
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