32.7 km | 02:56:45 | 05:24/km日期: 2012-10-29 04:49 - 平均心率: 62 - 卡路里: 1706 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'01" / 05'19" / 05'32" / 05'26" / 05'35" / 05'31" / 05'22" / 05'26" / 05'36" / 05'34" / 05'30" / 05'30" / 05'31" / 05'36" / 05'24" / 05'27" / 05'30" / 05'25" / 05'07" / 05'10" / 05'10" / 05'08" / 05'19" / 05'35" / 05'28" / 05'31" / 05'30" / 05'28" / 05'23" / 05'48" / 05'09" / 05'29" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'03") | 5021 / 5021 |
2 | | 05'29" (+00'10") | 5029 / 10050 |
3 | | 05'30" (+00'11") | 5018 / 15068 |
4 | | 05'19" | 5010 / 20078 |
5 | | 05'20" (+00'01") | 5031 / 25109 |
6 | | 05'30" (+00'11") | 5013 / 30122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
377.28 km New Balance 328 累積 :
2671.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'19" | 00:10'20" |
3 | 05'32" | 00:15'52" |
4 | 05'26" | 00:21'18" |
5 | 05'35" | 00:26'53" |
6 | 05'31" | 00:32'24" |
7 | 05'22" | 00:37'46" |
8 | 05'26" | 00:43'12" |
9 | 05'36" | 00:48'48" |
10 | 05'34" | 00:54'22" |
11 | 05'30" | 00:59'52" |
12 | 05'30" | 01:05'22" |
13 | 05'31" | 01:10'53" |
14 | 05'36" | 01:16'29" |
15 | 05'24" | 01:21'53" |
16 | 05'27" | 01:27'20" |
17 | 05'30" | 01:32'50" |
18 | 05'25" | 01:38'15" |
19 | 05'07" | 01:43'22" |
20 | 05'10" | 01:48'32" |
21 | 05'10" | 01:53'42" |
22 | 05'08" | 01:58'50" |
23 | 05'19" | 02:04'09" |
24 | 05'35" | 02:09'44" |
25 | 05'28" | 02:15'12" |
26 | 05'31" | 02:20'43" |
27 | 05'30" | 02:26'13" |
28 | 05'28" | 02:31'41" |
29 | 05'23" | 02:37'04" |
30 | 05'48" | 02:42'52" |
31 | 05'09" | 02:48'01" |
32 | 05'29" | 02:53'30" |
32.7 | 04'49" | 02:56'45" |