32.7 km | 02:55:25 | 05:21/km日期: 2012-11-08 04:40 - 平均心率: 56 - 卡路里: 1707 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'03" / 05'15" / 05'31" / 05'34" / 05'43" / 05'37" / 05'30" / 05'18" / 05'31" / 05'29" / 05'24" / 05'23" / 05'23" / 05'38" / 05'26" / 05'22" / 05'23" / 05'21" / 05'01" / 04'56" / 05'07" / 05'11" / 05'13" / 05'22" / 05'20" / 05'58" / 05'39" / 05'39" / 05'17" / 05'08" / 05'07" / 05'21" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 5018 / 5018 |
| 2 | | 05'28" (+00'16") | 5029 / 10047 |
| 3 | | 05'26" (+00'14") | 5023 / 15071 |
| 4 | | 05'12" | 5002 / 20073 |
| 5 | | 05'14" (+00'02") | 5029 / 25102 |
| 6 | | 05'31" (+00'19") | 5010 / 30113 |
於2.3k遇到孝哥聊已跑的、談即將跑的、想要跑的馬拉松。瑞光、大連路口向東、往西各跑各的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
299.85 km 
New Balance 328 累積 :
2671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'15" | 00:10'18" |
| 3 | 05'31" | 00:15'49" |
| 4 | 05'34" | 00:21'23" |
| 5 | 05'43" | 00:27'06" |
| 6 | 05'37" | 00:32'43" |
| 7 | 05'30" | 00:38'13" |
| 8 | 05'18" | 00:43'31" |
| 9 | 05'31" | 00:49'02" |
| 10 | 05'29" | 00:54'31" |
| 11 | 05'24" | 00:59'55" |
| 12 | 05'23" | 01:05'18" |
| 13 | 05'23" | 01:10'41" |
| 14 | 05'38" | 01:16'19" |
| 15 | 05'26" | 01:21'45" |
| 16 | 05'22" | 01:27'07" |
| 17 | 05'23" | 01:32'30" |
| 18 | 05'21" | 01:37'51" |
| 19 | 05'01" | 01:42'52" |
| 20 | 04'56" | 01:47'48" |
| 21 | 05'07" | 01:52'55" |
| 22 | 05'11" | 01:58'06" |
| 23 | 05'13" | 02:03'19" |
| 24 | 05'22" | 02:08'41" |
| 25 | 05'20" | 02:14'01" |
| 26 | 05'58" | 02:19'59" |
| 27 | 05'39" | 02:25'38" |
| 28 | 05'39" | 02:31'17" |
| 29 | 05'17" | 02:36'34" |
| 30 | 05'08" | 02:41'42" |
| 31 | 05'07" | 02:46'49" |
| 32 | 05'21" | 02:52'10" |
| 32.7 | 04'41" | 02:55'25" |
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