wp 1.6 + 馬克操
6 x 1.2K (7min/set 連跑連休)
cd 1.5

1 01:46.4
01:49.2
01:52.5
05:28.1 avg pace 04:33.4
r 01:31.0

2 01:48.4
01:47.5
01:48.5
05:24.4 04:30.3
r 01:37.3

3 01:46.1
01:47.8
01:49.1
05:23.0 04:29.2
r 01:35.6

4 01:47.5
01:48.8
01:49.1
05:25.4 04:31.2
r 01:35.6

5 01:49.2
01:50.3
01:50.9
05:30.4 04:35.3
r 01:29.0

6 01:51.0
01:48.8
01:46.3
05:26.1 04:31.7