|  66.0 km | 03:57:44 | 16.7 km/h日期: 2018-07-14 06:11 - 總爬升: 862 m - 平均心率: 134 - 卡路里: 1587 Cal - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.50 (-11.14) | 1000 / 1000 | | 2 | | 26.67 (-6.98) | 1000 / 2000 | | 3 | | 27.91 (-5.74) | 1000 / 3000 | | 4 | | 29.27 (-4.38) | 1000 / 4000 | | 5 | | 28.57 (-5.07) | 1000 / 5000 |
| 6 | | 24.32 (-9.32) | 1000 / 6000 | | 7 | | 26.67 (-6.98) | 1000 / 7000 | | 8 | | 16.90 (-16.74) | 1000 / 8000 | | 9 | | 20.57 (-13.07) | 1000 / 9000 | | 10 | | 26.28 (-7.37) | 1000 / 10000 | | 11 | | 9.28 (-24.37) | 1000 / 11000 | | 12 | | 20.81 (-12.84) | 1000 / 12000 | | 13 | | 20.00 (-13.64) | 1000 / 13000 | | 14 | | 33.64 | 1000 / 14000 | | 15 | | 26.67 (-6.98) | 1000 / 15000 | | 16 | | 23.08 (-10.57) | 1000 / 16000 | | 17 | | 23.08 (-10.57) | 1000 / 17000 | | 18 | | 23.23 (-10.42) | 1000 / 18000 | | 19 | | 24.16 (-9.48) | 1000 / 19000 | | 20 | | 24.00 (-9.64) | 1000 / 20000 | | 21 | | 21.82 (-11.83) | 1000 / 21000 | | 22 | | 22.64 (-11.00) | 1000 / 22000 | | 23 | | 22.22 (-11.42) | 1000 / 23000 | | 24 | | 24.49 (-9.16) | 1000 / 24000 | | 25 | | 10.78 (-22.87) | 1000 / 25000 | | 26 | | 13.74 (-19.90) | 1000 / 26000 | | 27 | | 8.41 (-25.23) | 1000 / 27000 | | 28 | | 6.79 (-26.85) | 1000 / 28000 | | 29 | | 8.43 (-25.21) | 1000 / 29000 | | 30 | | 12.33 (-21.32) | 1000 / 30000 | | 31 | | 24.32 (-9.32) | 1000 / 31000 | | 32 | | 15.52 (-18.13) | 1000 / 32000 | | 33 | | 10.23 (-23.42) | 1000 / 33000 | | 34 | | 14.12 (-19.53) | 1000 / 34000 | | 35 | | 14.75 (-18.89) | 1000 / 35000 | | 36 | | 26.47 (-7.17) | 1000 / 36000 | | 37 | | 3.51 (-30.13) | 1000 / 37000 | | 38 | | 21.56 (-12.09) | 1000 / 38000 | | 39 | | 19.15 (-14.50) | 1000 / 39000 | | 40 | | 21.56 (-12.09) | 1000 / 40000 | | 41 | | 22.09 (-11.56) | 1000 / 41000 | | 42 | | 27.91 (-5.74) | 1000 / 42000 | | 43 | | 31.30 (-2.34) | 1000 / 43000 | | 44 | | 18.85 (-14.80) | 1000 / 44000 | | 45 | | 25.53 (-8.11) | 1000 / 45000 | | 46 | | 25.17 (-8.47) | 1000 / 46000 | | 47 | | 17.31 (-16.34) | 1000 / 47000 | | 48 | | 22.78 (-10.86) | 1000 / 48000 | | 49 | | 7.30 (-26.34) | 1000 / 49000 | | 50 | | 12.59 (-21.06) | 1000 / 50000 | | 51 | | 14.34 (-19.30) | 1000 / 51000 | | 52 | | 20.11 (-13.53) | 1000 / 52000 | | 53 | | 26.28 (-7.37) | 1000 / 53000 | | 54 | | 20.00 (-13.64) | 1000 / 54000 | | 55 | | 10.29 (-23.36) | 1000 / 55000 | | 56 | | 20.69 (-12.96) | 1000 / 56000 | | 57 | | 20.57 (-13.07) | 1000 / 57000 | | 58 | | 26.67 (-6.98) | 1000 / 58000 | | 59 | | 27.69 (-5.95) | 1000 / 59000 | | 60 | | 15.00 (-18.64) | 1000 / 60000 | | 61 | | 22.36 (-11.28) | 1000 / 61000 | | 62 | | 15.13 (-18.52) | 1000 / 62000 | | 63 | | 17.65 (-16.00) | 1000 / 63000 | | 64 | | 14.69 (-18.95) | 1000 / 64000 | | 65 | | 24.32 (-9.32) | 1000 / 65000 | | 66 | | 18.00 (-15.64) | 1000 / 66000 | | 67 | | 14.12 (-19.53) | 33 / 66033 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
7月累積里程 : 350.75 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | 3.5 % | | 2 | 26.7 | 2.8 % | | 3 | 27.7 | -3.7 % | | 4 | 29.3 | -1.1 % | | 5 | 28.3 | 5.8 % | | 6 | 24.3 | -4.2 % | | 7 | 26.7 | 5.6 % | | 8 | 5.1 | -7.2 % | | 9 | 20.6 | 7.2 % | | 10 | 26.3 | -1.6 % | | 11 | 9.3 | 2.1 % | | 12 | 20.7 | 2.1 % | | 13 | 20.0 | 2.0 % | | 14 | 33.6 | -1.0 % | | 15 | 26.5 | -0.4 % | | 16 | 22.9 | 2.6 % | | 17 | 22.9 | 1.4 % | | 18 | 23.1 | 1.3 % | | 19 | 24.0 | 2.2 % | | 20 | 23.8 | 2.0 % | | 21 | 21.8 | 2.0 % | | 22 | 22.5 | 1.3 % | | 23 | 22.1 | 1.5 % | | 24 | 24.3 | 2.5 % | | 25 | 4.7 | 2.6 % | | 26 | 13.7 | 5.1 % | | 27 | 8.4 | 8.3 % | | 28 | 6.8 | 6.7 % | | 29 | 8.4 | 7.6 % | | 30 | 1.0 | 5.2 % | | 31 | 24.2 | -2.3 % | | 32 | 15.5 | 4.4 % | | 33 | 10.2 | 19.0 % | | 34 | 14.1 | -5.4 % | | 35 | 14.7 | -6.8 % | | 36 | 26.3 | -9.0 % | | 37 | 1.4 | -3.0 % | | 38 | 21.3 | -6.3 % | | 39 | 19.1 | -6.0 % | | 40 | 21.4 | 3.3 % | | 41 | 22.1 | -3.0 % | | 42 | 27.9 | -1.8 % | | 43 | 31.0 | -1.5 % | | 44 | 18.8 | 3.3 % | | 45 | 25.4 | -1.4 % | | 46 | 25.2 | -0.6 % | | 47 | 17.3 | -1.4 % | | 48 | 22.8 | -1.0 % | | 49 | 7.3 | -5.0 % | | 50 | 0.6 | 17.0 % | | 51 | 14.3 | 2.4 % | | 52 | 20.1 | 6.8 % | | 53 | 26.3 | -3.7 % | | 54 | 20.0 | -3.8 % | | 55 | 10.3 | -8.5 % | | 56 | 20.7 | -4.3 % | | 57 | 20.5 | -5.2 % | | 58 | 26.7 | -2.1 % | | 59 | 27.5 | -1.9 % | | 60 | 14.9 | -0.2 % | | 61 | 22.4 | -1.0 % | | 62 | 15.1 | 2.4 % | | 63 | 17.6 | -1.8 % | | 64 | 14.7 | -2.1 % | | 65 | 24.2 | -1.3 % | | 66 | 13.6 | 11.5 % | | 66.0 | 13.6 | -2.0 % |
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