36.9 km | 06:45:15 | 10:58/km日期: 2018-07-14 05:42 - 總爬升: 758 m - 平均心率: 124 - 卡路里: 2677 Cal - 平均步頻: 138 - PM2.5: 良好(5)
Pace: 08'12" / 05'51" / 06'21" / 08'30" / 09'03" / 05'37" / 09'23" / 06'48" / 08'54" / 07'38" / 07'18" / 06'42" / 07'01" / 06'57" / 06'17" / 06'43" / 08'31" / 06'24" / 08'18" / 06'55" / 24'28" / 14'43" / 18'39" / 24'55" / 25'24" / 15'18" / 16'14" / 24'35" / 19'03" / 17'41" / 08'43" / 09'44" / 09'05" / 08'40" / 06'30" / 07'37" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 06'24" (+00'47") | 1000 / 3000 |
| 4 | | 08'29" (+02'52") | 1000 / 4000 |
| 5 | | 09'02" (+03'25") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 09'23" (+03'46") | 1000 / 7000 |
| 8 | | 06'47" (+01'10") | 1000 / 8000 |
| 9 | | 08'54" (+03'17") | 1000 / 9000 |
| 10 | | 07'38" (+02'01") | 1000 / 10000 |
| 11 | | 07'17" (+01'40") | 1000 / 11000 |
| 12 | | 06'41" (+01'04") | 1000 / 12000 |
| 13 | | 07'01" (+01'24") | 1000 / 13000 |
| 14 | | 06'56" (+01'19") | 1000 / 14000 |
| 15 | | 06'17" (+00'40") | 1000 / 15000 |
| 16 | | 06'42" (+01'05") | 1000 / 16000 |
| 17 | | 08'31" (+02'54") | 1000 / 17000 |
| 18 | | 06'23" (+00'46") | 1000 / 18000 |
| 19 | | 08'18" (+02'41") | 1000 / 19000 |
| 20 | | 06'54" (+01'17") | 1000 / 20000 |
| 21 | | 24'19" (+18'42") | 1000 / 21000 |
| 22 | | 14'51" (+09'14") | 1000 / 22000 |
| 23 | | 18'39" (+13'02") | 1000 / 23000 |
| 24 | | 24'55" (+19'18") | 1000 / 24000 |
| 25 | | 25'23" (+19'46") | 1000 / 25000 |
| 26 | | 15'18" (+09'41") | 1000 / 26000 |
| 27 | | 16'13" (+10'36") | 1000 / 27000 |
| 28 | | 24'34" (+18'57") | 1000 / 28000 |
| 29 | | 19'04" (+13'27") | 1000 / 29000 |
| 30 | | 17'40" (+12'03") | 1000 / 30000 |
| 31 | | 08'43" (+03'06") | 1000 / 31000 |
| 32 | | 09'43" (+04'06") | 1000 / 32000 |
| 33 | | 09'06" (+03'29") | 1000 / 33000 |
| 34 | | 08'39" (+03'02") | 1000 / 34000 |
| 35 | | 06'29" (+00'52") | 1000 / 35000 |
| 36 | | 07'37" (+02'00") | 1000 / 36000 |
| 37 | | 07'06" (+01'29") | 924 / 36924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 141.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'51" | 00:14'03" |
| 3 | 06'21" | 00:20'24" |
| 4 | 08'30" | 00:28'54" |
| 5 | 09'03" | 00:37'57" |
| 6 | 05'37" | 00:43'34" |
| 7 | 09'23" | 00:52'57" |
| 8 | 06'48" | 00:59'45" |
| 9 | 08'54" | 01:08'39" |
| 10 | 07'38" | 01:16'17" |
| 11 | 07'18" | 01:23'35" |
| 12 | 06'42" | 01:30'17" |
| 13 | 07'01" | 01:37'18" |
| 14 | 06'57" | 01:44'15" |
| 15 | 06'17" | 01:50'32" |
| 16 | 06'43" | 01:57'15" |
| 17 | 08'31" | 02:05'46" |
| 18 | 06'24" | 02:12'10" |
| 19 | 08'18" | 02:20'28" |
| 20 | 06'55" | 02:27'23" |
| 21 | 24'28" | 02:51'51" |
| 22 | 14'43" | 03:06'34" |
| 23 | 18'39" | 03:25'13" |
| 24 | 24'55" | 03:50'08" |
| 25 | 25'24" | 04:15'32" |
| 26 | 15'18" | 04:30'50" |
| 27 | 16'14" | 04:47'04" |
| 28 | 24'35" | 05:11'39" |
| 29 | 19'03" | 05:30'42" |
| 30 | 17'41" | 05:48'23" |
| 31 | 08'43" | 05:57'06" |
| 32 | 09'44" | 06:06'50" |
| 33 | 09'05" | 06:15'55" |
| 34 | 08'40" | 06:24'35" |
| 35 | 06'30" | 06:31'05" |
| 36 | 07'37" | 06:38'42" |
| 36.9 | 07'06" | 06:45'16" |
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