42.2 km | 07:08:19 | 10:08/km日期: 2018-07-14 05:58 - 卡路里: 2458 Cal - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'00" / 07'16" / 06'21" / 06'16" / 06'39" / 07'07" / 06'30" / 08'58" / 07'16" / 07'02" / 07'34" / 06'48" / 12'04" / 09'14" / 07'22" / 07'29" / 09'33" / 08'06" / 10'25" / 19'24" / 09'03" / 12'32" / 08'43" / 13'16" / 13'17" / 11'34" / 11'42" / 15'04" / 12'15" / 11'19" / 15'12" / 09'28" / 10'42" / 10'32" / 15'09" / 11'21" / 09'19" / 09'40" / 09'21" / 13'13" / 12'38" / 12'48" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 07'16" (+01'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'39") | 1000 / 5000 |
| 6 | | 07'07" (+01'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'30") | 1000 / 7000 |
| 8 | | 08'58" (+02'59") | 1000 / 8000 |
| 9 | | 07'16" (+01'17") | 1000 / 9000 |
| 10 | | 07'01" (+01'02") | 1000 / 10000 |
| 11 | | 07'34" (+01'35") | 1000 / 11000 |
| 12 | | 06'48" (+00'49") | 1000 / 12000 |
| 13 | | 12'04" (+06'05") | 1000 / 13000 |
| 14 | | 09'14" (+03'15") | 1000 / 14000 |
| 15 | | 07'22" (+01'23") | 1000 / 15000 |
| 16 | | 07'29" (+01'30") | 1000 / 16000 |
| 17 | | 09'33" (+03'34") | 1000 / 17000 |
| 18 | | 08'05" (+02'06") | 1000 / 18000 |
| 19 | | 10'24" (+04'25") | 1000 / 19000 |
| 20 | | 19'23" (+13'24") | 1000 / 20000 |
| 21 | | 09'02" (+03'03") | 1000 / 21000 |
| 22 | | 12'32" (+06'33") | 1000 / 22000 |
| 23 | | 08'43" (+02'44") | 1000 / 23000 |
| 24 | | 13'15" (+07'16") | 1000 / 24000 |
| 25 | | 13'17" (+07'18") | 1000 / 25000 |
| 26 | | 11'33" (+05'34") | 1000 / 26000 |
| 27 | | 11'43" (+05'44") | 1000 / 27000 |
| 28 | | 15'03" (+09'04") | 1000 / 28000 |
| 29 | | 12'14" (+06'15") | 1000 / 29000 |
| 30 | | 11'19" (+05'20") | 1000 / 30000 |
| 31 | | 15'11" (+09'12") | 1000 / 31000 |
| 32 | | 09'27" (+03'28") | 1000 / 32000 |
| 33 | | 10'42" (+04'43") | 1000 / 33000 |
| 34 | | 10'31" (+04'32") | 1000 / 34000 |
| 35 | | 15'09" (+09'10") | 1000 / 35000 |
| 36 | | 11'20" (+05'21") | 1000 / 36000 |
| 37 | | 09'18" (+03'19") | 1000 / 37000 |
| 38 | | 09'40" (+03'41") | 1000 / 38000 |
| 39 | | 09'21" (+03'22") | 1000 / 39000 |
| 40 | | 13'12" (+07'13") | 1000 / 40000 |
| 41 | | 12'37" (+06'38") | 1000 / 41000 |
| 42 | | 12'48" (+06'49") | 1000 / 42000 |
| 43 | | 12'38" (+06'39") | 219 / 42219 |
7月累積里程 : 146.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'16" | 00:13'16" |
| 3 | 06'21" | 00:19'37" |
| 4 | 06'16" | 00:25'53" |
| 5 | 06'39" | 00:32'32" |
| 6 | 07'07" | 00:39'39" |
| 7 | 06'30" | 00:46'09" |
| 8 | 08'58" | 00:55'07" |
| 9 | 07'16" | 01:02'23" |
| 10 | 07'02" | 01:09'25" |
| 11 | 07'34" | 01:16'59" |
| 12 | 06'48" | 01:23'47" |
| 13 | 12'04" | 01:35'51" |
| 14 | 09'14" | 01:45'05" |
| 15 | 07'22" | 01:52'27" |
| 16 | 07'29" | 01:59'56" |
| 17 | 09'33" | 02:09'29" |
| 18 | 08'06" | 02:17'35" |
| 19 | 10'25" | 02:28'00" |
| 20 | 19'24" | 02:47'24" |
| 21 | 09'03" | 02:56'27" |
| 22 | 12'32" | 03:08'59" |
| 23 | 08'43" | 03:17'42" |
| 24 | 13'16" | 03:30'58" |
| 25 | 13'17" | 03:44'15" |
| 26 | 11'34" | 03:55'49" |
| 27 | 11'42" | 04:07'31" |
| 28 | 15'04" | 04:22'35" |
| 29 | 12'15" | 04:34'50" |
| 30 | 11'19" | 04:46'09" |
| 31 | 15'12" | 05:01'21" |
| 32 | 09'28" | 05:10'49" |
| 33 | 10'42" | 05:21'31" |
| 34 | 10'32" | 05:32'03" |
| 35 | 15'09" | 05:47'12" |
| 36 | 11'21" | 05:58'33" |
| 37 | 09'19" | 06:07'52" |
| 38 | 09'40" | 06:17'32" |
| 39 | 09'21" | 06:26'53" |
| 40 | 13'13" | 06:40'06" |
| 41 | 12'38" | 06:52'44" |
| 42 | 12'48" | 07:05'32" |
| 42.2 | 12'40" | 07:08'19" |
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