30.0 km | 02:46:19 | 05:32/km日期: 2018-07-14 05:09 - 總爬升: 456 m - 地點: 楊梅後山 - 平均心率: 127 - 卡路里: 1622 Cal - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'47" / 05'47" / 06'20" / 05'49" / 05'15" / 05'15" / 05'13" / 05'18" / 05'29" / 05'24" / 06'47" / 04'38" / 04'47" / 04'55" / 04'56" / 04'46" / 05'46" / 05'40" / 06'00" / 06'08" / 05'33" / 05'08" / 05'50" / 05'39" / 05'46" / 05'54" / 05'48" / 06'05" / 05'58" / 04'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'10") | 1000 / 1000 |
| 2 | | 05'46" (+01'09") | 1000 / 2000 |
| 3 | | 06'19" (+01'42") | 1000 / 3000 |
| 4 | | 05'48" (+01'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'37") | 1000 / 5000 |
| 6 | | 05'14" (+00'37") | 1000 / 6000 |
| 7 | | 05'12" (+00'35") | 1000 / 7000 |
| 8 | | 05'17" (+00'40") | 1000 / 8000 |
| 9 | | 05'28" (+00'51") | 1000 / 9000 |
| 10 | | 05'23" (+00'46") | 1000 / 10000 |
| 11 | | 06'46" (+02'09") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'46" (+00'09") | 1000 / 13000 |
| 14 | | 04'54" (+00'17") | 1000 / 14000 |
| 15 | | 04'55" (+00'18") | 1000 / 15000 |
| 16 | | 04'45" (+00'08") | 1000 / 16000 |
| 17 | | 05'45" (+01'08") | 1000 / 17000 |
| 18 | | 05'39" (+01'02") | 1000 / 18000 |
| 19 | | 05'59" (+01'22") | 1000 / 19000 |
| 20 | | 06'07" (+01'30") | 1000 / 20000 |
| 21 | | 05'32" (+00'55") | 1000 / 21000 |
| 22 | | 05'07" (+00'30") | 1000 / 22000 |
| 23 | | 05'49" (+01'12") | 1000 / 23000 |
| 24 | | 05'38" (+01'01") | 1000 / 24000 |
| 25 | | 05'45" (+01'08") | 1000 / 25000 |
| 26 | | 05'53" (+01'16") | 1000 / 26000 |
| 27 | | 05'47" (+01'10") | 1000 / 27000 |
| 28 | | 06'04" (+01'27") | 1000 / 28000 |
| 29 | | 05'57" (+01'20") | 1000 / 29000 |
| 30 | | 04'54" (+00'17") | 1000 / 30000 |
| 31 | | 04'21" | 45 / 30045 |
足底筋膜炎真的很不舒服, 但就算是放慢, 我仍堅持跑完30K....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 310.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 06'20" | 00:17'54" |
| 4 | 05'49" | 00:23'43" |
| 5 | 05'15" | 00:28'58" |
| 6 | 05'15" | 00:34'13" |
| 7 | 05'13" | 00:39'26" |
| 8 | 05'18" | 00:44'44" |
| 9 | 05'29" | 00:50'13" |
| 10 | 05'24" | 00:55'37" |
| 11 | 06'47" | 01:02'24" |
| 12 | 04'38" | 01:07'02" |
| 13 | 04'47" | 01:11'49" |
| 14 | 04'55" | 01:16'44" |
| 15 | 04'56" | 01:21'40" |
| 16 | 04'46" | 01:26'26" |
| 17 | 05'46" | 01:32'12" |
| 18 | 05'40" | 01:37'52" |
| 19 | 06'00" | 01:43'52" |
| 20 | 06'08" | 01:50'00" |
| 21 | 05'33" | 01:55'33" |
| 22 | 05'08" | 02:00'41" |
| 23 | 05'50" | 02:06'31" |
| 24 | 05'39" | 02:12'10" |
| 25 | 05'46" | 02:17'56" |
| 26 | 05'54" | 02:23'50" |
| 27 | 05'48" | 02:29'38" |
| 28 | 06'05" | 02:35'43" |
| 29 | 05'58" | 02:41'41" |
| 30 | 04'55" | 02:46'36" |
| 30.0 | 05'05" | 02:46'50" |
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