14.3 km | 01:41:04 | 07:05/km日期: 2018-07-14 17:34 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 02'10" / 06'54" / 08'13" / 08'28" / 06'13" / 07'37" / 09'20" / 06'41" / 06'29" / 05'51" / 06'02" / 06'08" / 05'57" / 07'39" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'03") | 1000 / 1000 |
| 2 | | 06'53" (+01'02") | 1000 / 2000 |
| 3 | | 08'13" (+02'22") | 1000 / 3000 |
| 4 | | 08'27" (+02'36") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 07'36" (+01'45") | 1000 / 6000 |
| 7 | | 09'20" (+03'29") | 1000 / 7000 |
| 8 | | 06'40" (+00'49") | 1000 / 8000 |
| 9 | | 06'28" (+00'37") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 1000 / 11000 |
| 12 | | 06'08" (+00'17") | 1000 / 12000 |
| 13 | | 05'56" (+00'05") | 1000 / 13000 |
| 14 | | 07'39" (+01'48") | 1000 / 14000 |
| 15 | | 06'09" (+00'18") | 263 / 14263 |
7月累積里程 : 171.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 06'54" | 00:09'04" |
| 3 | 08'13" | 00:17'17" |
| 4 | 08'28" | 00:25'45" |
| 5 | 06'13" | 00:31'58" |
| 6 | 07'37" | 00:39'35" |
| 7 | 09'20" | 00:48'55" |
| 8 | 06'41" | 00:55'36" |
| 9 | 06'29" | 01:02'05" |
| 10 | 05'51" | 01:07'56" |
| 11 | 06'02" | 01:13'58" |
| 12 | 06'08" | 01:20'06" |
| 13 | 05'57" | 01:26'03" |
| 14 | 07'39" | 01:33'42" |
| 14.3 | 06'12" | 01:35'20" |
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