9.0 km | 01:08:33 | 07:35/km日期: 2018-07-14 18:36 - 平均心率: 138 - 卡路里: 588 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 07'46" / 08'48" / 07'55" / 07'40" / 12'14" / 12'50" / 08'37" / 07'16" / 07'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'56") | 500 / 500 |
| 2 | | 07'56" (+01'17") | 500 / 1000 |
| 3 | | 08'53" (+02'14") | 500 / 1500 |
| 4 | | 07'44" (+01'05") | 500 / 2000 |
| 5 | | 07'51" (+01'12") | 500 / 2500 |
| 6 | | 07'57" (+01'18") | 500 / 3000 |
| 7 | | 07'32" (+00'53") | 500 / 3500 |
| 8 | | 07'00" (+00'21") | 500 / 4000 |
| 9 | | 07'41" (+01'02") | 500 / 4500 |
| 10 | | 07'01" (+00'22") | 500 / 5000 |
| 11 | | 06'39" | 500 / 5500 |
| 12 | | 07'46" (+01'07") | 500 / 6000 |
| 13 | | 07'09" (+00'30") | 500 / 6500 |
| 14 | | 08'09" (+01'30") | 500 / 7000 |
| 15 | | 07'13" (+00'34") | 500 / 7500 |
| 16 | | 07'16" (+00'37") | 500 / 8000 |
| 17 | | 07'27" (+00'48") | 500 / 8500 |
| 18 | | 07'49" (+01'10") | 500 / 9000 |
| 19 | | 06'27" | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 32.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'48" | 00:16'34" |
| 3 | 07'55" | 00:24'29" |
| 4 | 07'40" | 00:32'09" |
| 5 | 12'14" | 00:44'23" |
| 6 | 12'50" | 00:57'13" |
| 7 | 08'37" | 01:05'50" |
| 8 | 07'16" | 01:13'06" |
| 9 | 07'38" | 01:20'44" |
| 9.0 | 06'21" | 01:20'53" |
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