20.1 km | 01:59:04 | 05:55/km日期: 2018-07-14 09:43 - 總爬升: 425 m - 平均心率: 155 - 卡路里: 1542 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86%
Pace: 05'33" / 06'03" / 05'59" / 05'47" / 05'52" / 05'50" / 05'42" / 12'46" / 06'08" / 06'00" / 09'45" / 06'00" / 07'23" / 05'50" / 05'42" / 10'33" / 06'17" / 06'00" / 09'35" / 05'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 5000 / 5000 |
| 2 | | 05'59" (+00'09") | 5000 / 10000 |
| 3 | | 05'53" (+00'03") | 5000 / 15000 |
| 4 | | 05'59" (+00'09") | 5000 / 20000 |
| 5 | | 05'48" | 86 / 20086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 238.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'03" | 00:11'36" |
| 3 | 05'59" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 05'52" | 00:29'14" |
| 6 | 05'50" | 00:35'04" |
| 7 | 05'42" | 00:40'46" |
| 8 | 12'46" | 00:53'32" |
| 9 | 06'08" | 00:59'40" |
| 10 | 06'00" | 01:05'40" |
| 11 | 09'45" | 01:15'25" |
| 12 | 06'00" | 01:21'25" |
| 13 | 07'23" | 01:28'48" |
| 14 | 05'50" | 01:34'38" |
| 15 | 05'42" | 01:40'20" |
| 16 | 10'33" | 01:50'53" |
| 17 | 06'17" | 01:57'10" |
| 18 | 06'00" | 02:03'10" |
| 19 | 09'35" | 02:12'45" |
| 20 | 05'53" | 02:18'38" |
| 20.1 | 05'46" | 02:19'08" |
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