14.4 km | 01:31:56 | 06:22/km日期: 2018-07-15 06:33 - 平均心率: 138 - 卡路里: 821 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'47" / 06'28" / 06'25" / 06'23" / 06'14" / 06'09" / 06'18" / 06'05" / 05'56" / 05'46" / 12'35" / 06'46" / 06'44" / 06'47" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'01") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 06'25" (+00'40") | 1000 / 3000 |
| 4 | | 06'23" (+00'38") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'15" (+00'30") | 1000 / 11000 |
| 12 | | 06'47" (+01'02") | 1000 / 12000 |
| 13 | | 06'43" (+00'58") | 1000 / 13000 |
| 14 | | 06'46" (+01'01") | 1000 / 14000 |
| 15 | | 06'55" (+01'10") | 414 / 14414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
207.11 km 
母子鱷魚 第三代Y拖 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'25" | 00:19'40" |
| 4 | 06'23" | 00:26'03" |
| 5 | 06'14" | 00:32'17" |
| 6 | 06'09" | 00:38'26" |
| 7 | 06'18" | 00:44'44" |
| 8 | 06'05" | 00:50'49" |
| 9 | 05'56" | 00:56'45" |
| 10 | 05'46" | 01:02'31" |
| 11 | 12'35" | 01:15'06" |
| 12 | 06'46" | 01:21'52" |
| 13 | 06'44" | 01:28'36" |
| 14 | 06'47" | 01:35'23" |
| 14.4 | 06'56" | 01:38'16" |
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