21.1 km | 02:06:22 | 05:58/km日期: 2018-07-15 09:50 - 平均心率: 153 - 卡路里: 1045 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82%
Pace: 05'40" / 06'02" / 05'50" / 06'01" / 05'35" / 05'50" / 05'55" / 05'47" / 05'34" / 05'43" / 05'40" / 13'49" / 06'06" / 06'03" / 05'56" / 05'48" / 11'42" / 07'54" / 05'47" / 07'09" / 06'28" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" (+00'18") | 1000 / 12000 |
| 13 | | 06'06" (+00'32") | 1000 / 13000 |
| 14 | | 06'02" (+00'28") | 1000 / 14000 |
| 15 | | 05'56" (+00'22") | 1000 / 15000 |
| 16 | | 05'48" (+00'14") | 1000 / 16000 |
| 17 | | 05'46" (+00'12") | 1000 / 17000 |
| 18 | | 06'43" (+01'09") | 1000 / 18000 |
| 19 | | 05'47" (+00'13") | 1000 / 19000 |
| 20 | | 07'09" (+01'35") | 1000 / 20000 |
| 21 | | 06'27" (+00'53") | 1000 / 21000 |
| 22 | | 09'07" (+03'33") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
142.00 km 
Nike Air Zoom Pegasus 35 累積 :
509.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'02" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 06'01" | 00:23'33" |
| 5 | 05'35" | 00:29'08" |
| 6 | 05'50" | 00:34'58" |
| 7 | 05'55" | 00:40'53" |
| 8 | 05'47" | 00:46'40" |
| 9 | 05'34" | 00:52'14" |
| 10 | 05'43" | 00:57'57" |
| 11 | 05'40" | 01:03'37" |
| 12 | 13'49" | 01:17'26" |
| 13 | 06'06" | 01:23'32" |
| 14 | 06'03" | 01:29'35" |
| 15 | 05'56" | 01:35'31" |
| 16 | 05'48" | 01:41'19" |
| 17 | 11'42" | 01:53'01" |
| 18 | 07'54" | 02:00'55" |
| 19 | 05'47" | 02:06'42" |
| 20 | 07'09" | 02:13'51" |
| 21 | 06'28" | 02:20'19" |
| 21.1 | 09'03" | 02:21'24" |
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