9.3 km | 02:36:52 | 16:52/km日期: 2018-07-15 09:21 - 卡路里: 489 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 82%
Pace: 24'05" / 15'34" / 13'01" / 13'56" / 16'24" / 17'24" / 23'59" / 14'35" / 13'50" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'17" (+08'09") | 1609 / 1609 |
| 2 | | 13'08" | 1609 / 3218 |
| 3 | | 14'22" (+01'14") | 1609 / 4828 |
| 4 | | 19'58" (+06'50") | 1609 / 6437 |
| 5 | | 17'50" (+04'42") | 1609 / 8046 |
| 6 | | 13'59" (+00'51") | 1248 / 9295 |
7月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'05" | 00:24'05" |
| 2 | 15'34" | 00:39'39" |
| 3 | 13'01" | 00:52'40" |
| 4 | 13'56" | 01:06'36" |
| 5 | 16'24" | 01:23'00" |
| 6 | 17'24" | 01:40'24" |
| 7 | 23'59" | 02:04'23" |
| 8 | 14'35" | 02:18'58" |
| 9 | 13'50" | 02:32'48" |
| 9.3 | 13'42" | 02:36'51" |
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