15.7 km | 01:29:38 | 05:41/km日期: 2018-07-15 16:24 - 平均心率: 173 - 卡路里: 680 Cal
Pace: 06'06" / 05'10" / 05'53" / 06'04" / 05'33" / 05'18" / 05'35" / 05'41" / 05'35" / 05'51" / 05'18" / 05'56" / 05'43" / 06'04" / 05'20" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 317.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'10" | 00:11'16" |
| 3 | 05'53" | 00:17'09" |
| 4 | 06'04" | 00:23'13" |
| 5 | 05'33" | 00:28'46" |
| 6 | 05'18" | 00:34'04" |
| 7 | 05'35" | 00:39'39" |
| 8 | 05'41" | 00:45'20" |
| 9 | 05'35" | 00:50'55" |
| 10 | 05'51" | 00:56'46" |
| 11 | 05'18" | 01:02'04" |
| 12 | 05'56" | 01:08'00" |
| 13 | 05'43" | 01:13'43" |
| 14 | 06'04" | 01:19'47" |
| 15 | 05'20" | 01:25'07" |
| 15.7 | 06'11" | 01:29'38" |
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