12.8 km | 01:09:11 | 05:25/km日期: 2012-11-08 17:01 - 平均心率: 155 - 卡路里: 781 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'20" / 05'06" / 05'02" / 05'06" / 05'07" / 04'58" / 05'06" / 05'02" / 05'19" / 05'02" / 05'01" / 05'31" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1011 / 1011 |
| 2 | | 05'06" (+00'08") | 1006 / 2017 |
| 3 | | 05'02" (+00'04") | 1004 / 3022 |
| 4 | | 05'07" (+00'09") | 998 / 4020 |
| 5 | | 05'04" (+00'06") | 1019 / 5040 |
| 6 | | 04'58" | 1004 / 6045 |
| 7 | | 05'07" (+00'09") | 1003 / 7048 |
| 8 | | 05'01" (+00'03") | 1001 / 8050 |
| 9 | | 05'19" (+00'21") | 1013 / 9064 |
| 10 | | 05'01" (+00'03") | 1008 / 10072 |
| 11 | | 05'00" (+00'02") | 1005 / 11077 |
| 12 | | 05'33" (+00'35") | 1005 / 12083 |
| 13 | | 05'30" (+00'32") | 296 / 12379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 239.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'06" | 00:20'34" |
| 5 | 05'07" | 00:25'41" |
| 6 | 04'58" | 00:30'39" |
| 7 | 05'06" | 00:35'45" |
| 8 | 05'02" | 00:40'47" |
| 9 | 05'19" | 00:46'06" |
| 10 | 05'02" | 00:51'08" |
| 11 | 05'01" | 00:56'09" |
| 12 | 05'31" | 01:01'40" |
| 12.8 | 09'50" | 01:09'11" |
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