14.1 km | 01:29:31 | 06:20/km日期: 2018-07-16 11:45 - 總爬升: 239 m - 平均心率: 138 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 06'30" / 06'16" / 06'18" / 06'24" / 06'18" / 06'31" / 06'29" / 06'31" / 06'32" / 06'24" / 06'25" / 06'25" / 06'13" / 05'45" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'45") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'38") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'31" (+00'46") | 1000 / 6000 |
| 7 | | 06'29" (+00'44") | 1000 / 7000 |
| 8 | | 06'31" (+00'46") | 1000 / 8000 |
| 9 | | 06'31" (+00'46") | 1000 / 9000 |
| 10 | | 06'23" (+00'38") | 1000 / 10000 |
| 11 | | 06'24" (+00'39") | 1000 / 11000 |
| 12 | | 06'25" (+00'40") | 1000 / 12000 |
| 13 | | 06'13" (+00'28") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 04'24" | 119 / 14119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 201.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 06'24" | 00:25'28" |
| 5 | 06'18" | 00:31'46" |
| 6 | 06'31" | 00:38'17" |
| 7 | 06'29" | 00:44'46" |
| 8 | 06'31" | 00:51'17" |
| 9 | 06'32" | 00:57'49" |
| 10 | 06'24" | 01:04'13" |
| 11 | 06'25" | 01:10'38" |
| 12 | 06'25" | 01:17'03" |
| 13 | 06'13" | 01:23'16" |
| 14 | 05'45" | 01:29'01" |
| 14.1 | 04'28" | 01:29'33" |
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