15.0 km | 01:30:45 | 06:02/km日期: 2018-07-16 18:08 - 總爬升: 621 m - 平均心率: 152 - 卡路里: 1142 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 74%
Pace: 05'39" / 07'21" / 07'32" / 06'20" / 06'43" / 05'44" / 05'33" / 06'56" / 06'41" / 05'59" / 06'47" / 07'35" / 07'22" / 05'49" / 06'09" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 07'01" (+01'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'40") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'59" (+00'33") | 1000 / 10000 |
| 11 | | 06'46" (+01'20") | 1000 / 11000 |
| 12 | | 06'43" (+01'17") | 1000 / 12000 |
| 13 | | 06'29" (+01'03") | 1000 / 13000 |
| 14 | | 05'48" (+00'22") | 1000 / 14000 |
| 15 | | 06'08" (+00'42") | 571 / 14571 |
| 16 | | 06'01" (+00'35") | 464 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 137.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'21" | 00:13'00" |
| 3 | 07'32" | 00:20'32" |
| 4 | 06'20" | 00:26'52" |
| 5 | 06'43" | 00:33'35" |
| 6 | 05'44" | 00:39'19" |
| 7 | 05'33" | 00:44'52" |
| 8 | 06'56" | 00:51'48" |
| 9 | 06'41" | 00:58'29" |
| 10 | 05'59" | 01:04'28" |
| 11 | 06'47" | 01:11'15" |
| 12 | 07'35" | 01:18'50" |
| 13 | 07'22" | 01:26'12" |
| 14 | 05'49" | 01:32'01" |
| 15 | 06'09" | 01:38'10" |
| 15.0 | 04'38" | 01:38'20" |
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