10.0 km | 00:45:11 | 04:30/km日期: 2018-07-16 19:13 - 平均心率: 167 - 卡路里: 515 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 05'52" / 05'02" / 04'49" / 04'32" / 04'13" / 04'09" / 04'12" / 04'14" / 04'14" / 03'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'00") | 1000 / 1000 |
| 2 | | 05'01" (+01'09") | 1000 / 2000 |
| 3 | | 04'49" (+00'57") | 1000 / 3000 |
| 4 | | 04'31" (+00'39") | 1000 / 4000 |
| 5 | | 04'13" (+00'21") | 1000 / 5000 |
| 6 | | 04'08" (+00'16") | 1000 / 6000 |
| 7 | | 04'11" (+00'19") | 1000 / 7000 |
| 8 | | 04'14" (+00'22") | 1000 / 8000 |
| 9 | | 04'14" (+00'22") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 03'05" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'02" | 00:10'54" |
| 3 | 04'49" | 00:15'43" |
| 4 | 04'32" | 00:20'15" |
| 5 | 04'13" | 00:24'28" |
| 6 | 04'09" | 00:28'37" |
| 7 | 04'12" | 00:32'49" |
| 8 | 04'14" | 00:37'03" |
| 9 | 04'14" | 00:41'17" |
| 10 | 03'53" | 00:45'10" |
| 10.0 | 03'48" | 00:45'12" |
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