31.3 km | 02:48:42 | 05:23/km日期: 2014-02-08 06:55 - 卡路里: 1604 Cal - 溫度: 20°C - 濕度: 90%
Pace: 04'50" / 05'21" / 05'20" / 04'50" / 05'20" / 04'50" / 05'00" / 05'40" / 05'00" / 05'09" / 05'10" / 05'00" / 05'21" / 05'20" / 05'09" / 05'11" / 05'09" / 05'11" / 05'19" / 04'51" / 05'00" / 06'40" / 05'09" / 05'20" / 05'00" / 05'31" / 07'29" / 05'30" / 05'40" / 05'40" / 05'51" / 10'30" /
2月累積里程 : 186.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'21" | 00:10'11" |
| 3 | 05'20" | 00:15'31" |
| 4 | 04'50" | 00:20'21" |
| 5 | 05'20" | 00:25'41" |
| 6 | 04'50" | 00:30'31" |
| 7 | 05'00" | 00:35'31" |
| 8 | 05'40" | 00:41'11" |
| 9 | 05'00" | 00:46'11" |
| 10 | 05'09" | 00:51'20" |
| 11 | 05'10" | 00:56'30" |
| 12 | 05'00" | 01:01'30" |
| 13 | 05'21" | 01:06'51" |
| 14 | 05'20" | 01:12'11" |
| 15 | 05'09" | 01:17'20" |
| 16 | 05'11" | 01:22'31" |
| 17 | 05'09" | 01:27'40" |
| 18 | 05'11" | 01:32'51" |
| 19 | 05'19" | 01:38'10" |
| 20 | 04'51" | 01:43'01" |
| 21 | 05'00" | 01:48'01" |
| 22 | 06'40" | 01:54'41" |
| 23 | 05'09" | 01:59'50" |
| 24 | 05'20" | 02:05'10" |
| 25 | 05'00" | 02:10'10" |
| 26 | 05'31" | 02:15'41" |
| 27 | 07'29" | 02:23'10" |
| 28 | 05'30" | 02:28'40" |
| 29 | 05'40" | 02:34'20" |
| 30 | 05'40" | 02:40'00" |
| 31 | 05'51" | 02:45'51" |
| 31.5 | 06'05" | 02:48'42" |
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