13.0 km | 01:08:36 | 05:16/km日期: 2018-07-02 09:11 - 平均心率: 154 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 65%
Pace: 04'41" / 04'58" / 04'41" / 04'40" / 04'46" / 04'55" / 04'59" / 05'16" / 11'30" / 05'39" / 06'04" / 05'44" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'58" (+00'34") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'39" (+00'15") | 1000 / 4000 |
| 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'55" (+00'31") | 1000 / 6000 |
| 7 | | 04'58" (+00'34") | 1000 / 7000 |
| 8 | | 05'16" (+00'52") | 1000 / 8000 |
| 9 | | 05'40" (+01'16") | 1000 / 9000 |
| 10 | | 05'38" (+01'14") | 1000 / 10000 |
| 11 | | 06'04" (+01'40") | 1000 / 11000 |
| 12 | | 05'44" (+01'20") | 1000 / 12000 |
| 13 | | 06'46" (+02'22") | 1000 / 13000 |
| 14 | | 05'12" (+00'48") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 98.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'58" | 00:09'39" |
| 3 | 04'41" | 00:14'20" |
| 4 | 04'40" | 00:19'00" |
| 5 | 04'46" | 00:23'46" |
| 6 | 04'55" | 00:28'41" |
| 7 | 04'59" | 00:33'40" |
| 8 | 05'16" | 00:38'56" |
| 9 | 11'30" | 00:50'26" |
| 10 | 05'39" | 00:56'05" |
| 11 | 06'04" | 01:02'09" |
| 12 | 05'44" | 01:07'53" |
| 13 | 06'47" | 01:14'40" |
| 13.0 | 04'57" | 01:14'42" |
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