10.2 km | 01:02:48 | 06:10/km日期: 2014-03-03 23:44 - 卡路里: 549 Cal - 溫度: 15°C - 濕度: 92%
Pace: 06'24" / 06'04" / 07'51" / 06'01" / 05'58" / 05'57" / 05'54" / 05'53" / 05'53" / 05'48" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1005 / 1005 |
| 2 | | 06'04" (+00'11") | 1010 / 2015 |
| 3 | | 07'52" (+01'59") | 987 / 3003 |
| 4 | | 06'00" (+00'07") | 1006 / 4009 |
| 5 | | 05'59" (+00'06") | 1013 / 5022 |
| 6 | | 05'55" (+00'02") | 998 / 6020 |
| 7 | | 05'54" (+00'01") | 1009 / 7029 |
| 8 | | 05'53" | 999 / 8029 |
| 9 | | 05'54" (+00'01") | 1010 / 9040 |
| 10 | | 05'46" | 1004 / 10044 |
3月累積里程 :
135.94 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 07'51" | 00:20'19" |
| 4 | 06'01" | 00:26'20" |
| 5 | 05'58" | 00:32'18" |
| 6 | 05'57" | 00:38'15" |
| 7 | 05'54" | 00:44'09" |
| 8 | 05'53" | 00:50'02" |
| 9 | 05'53" | 00:55'55" |
| 10 | 05'48" | 01:01'43" |
| 10.2 | 06'10" | 01:02'48" |
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