21.2 km | 01:44:57 | 04:57/km日期: 2018-07-19 07:10 - 平均心率: 164 - 卡路里: 1172 Cal - 平均步頻: 180 - 溫度: 35°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 04'50" / 04'46" / 04'35" / 05'04" / 05'40" / 07'06" / 04'36" / 04'38" / 04'28" / 04'44" / 04'34" / 06'22" / 04'37" / 04'36" / 04'26" / 04'32" / 04'25" / 08'01" / 05'02" / 04'59" / 04'34" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'38") | 400 / 400 |
| 2 | | 04'55" (+00'44") | 400 / 800 |
| 3 | | 04'46" (+00'35") | 400 / 1200 |
| 4 | | 04'45" (+00'34") | 400 / 1600 |
| 5 | | 04'42" (+00'31") | 400 / 2000 |
| 6 | | 04'40" (+00'29") | 400 / 2400 |
| 7 | | 04'34" (+00'23") | 400 / 2800 |
| 8 | | 04'29" (+00'18") | 400 / 3199 |
| 9 | | 05'11" (+01'00") | 400 / 3599 |
| 10 | | 05'13" (+01'02") | 400 / 3999 |
| 11 | | 05'22" (+01'11") | 400 / 4399 |
| 12 | | 05'55" (+01'44") | 400 / 4800 |
| 13 | | 05'36" (+01'25") | 400 / 5200 |
| 14 | | 05'43" (+01'32") | 400 / 5600 |
| 15 | | 09'17" (+05'06") | 400 / 6000 |
| 16 | | 04'33" (+00'22") | 400 / 6400 |
| 17 | | 04'45" (+00'34") | 400 / 6800 |
| 18 | | 04'32" (+00'21") | 400 / 7200 |
| 19 | | 04'35" (+00'24") | 400 / 7600 |
| 20 | | 04'37" (+00'26") | 400 / 8000 |
| 21 | | 04'34" (+00'23") | 400 / 8400 |
| 22 | | 04'26" (+00'15") | 400 / 8800 |
| 23 | | 04'24" (+00'13") | 400 / 9200 |
| 24 | | 04'54" (+00'43") | 400 / 9600 |
| 25 | | 04'39" (+00'28") | 400 / 10000 |
| 26 | | 04'31" (+00'20") | 400 / 10400 |
| 27 | | 04'43" (+00'32") | 400 / 10800 |
| 28 | | 04'22" (+00'11") | 400 / 11200 |
| 29 | | 04'35" (+00'24") | 400 / 11600 |
| 30 | | 09'57" (+05'46") | 335 / 11935 |
| 31 | | 04'32" (+00'21") | 400 / 12335 |
| 32 | | 04'52" (+00'41") | 400 / 12735 |
| 33 | | 04'28" (+00'17") | 400 / 13135 |
| 34 | | 04'34" (+00'23") | 400 / 13535 |
| 35 | | 04'30" (+00'19") | 400 / 13935 |
| 36 | | 04'40" (+00'29") | 400 / 14335 |
| 37 | | 04'25" (+00'14") | 400 / 14735 |
| 38 | | 04'17" (+00'06") | 400 / 15135 |
| 39 | | 04'37" (+00'26") | 400 / 15535 |
| 40 | | 04'26" (+00'15") | 400 / 15935 |
| 41 | | 04'33" (+00'22") | 400 / 16335 |
| 42 | | 04'26" (+00'15") | 400 / 16735 |
| 43 | | 04'16" (+00'05") | 400 / 17135 |
| 44 | | 04'11" | 400 / 17535 |
| 45 | | 07'25" (+03'14") | 400 / 17935 |
| 46 | | 05'06" (+00'55") | 400 / 18335 |
| 47 | | 05'14" (+01'03") | 400 / 18735 |
| 48 | | 04'51" (+00'40") | 400 / 19135 |
| 49 | | 05'01" (+00'50") | 400 / 19535 |
| 50 | | 04'56" (+00'45") | 400 / 19935 |
| 51 | | 04'42" (+00'31") | 400 / 20335 |
| 52 | | 04'37" (+00'26") | 400 / 20735 |
| 53 | | 04'20" (+00'09") | 400 / 21135 |
| 54 | | 04'02" | 53 / 21188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 190.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'35" | 00:14'11" |
| 4 | 05'04" | 00:19'15" |
| 5 | 05'40" | 00:24'55" |
| 6 | 07'06" | 00:32'01" |
| 7 | 04'36" | 00:36'37" |
| 8 | 04'38" | 00:41'15" |
| 9 | 04'28" | 00:45'43" |
| 10 | 04'44" | 00:50'27" |
| 11 | 04'34" | 00:55'01" |
| 12 | 06'22" | 01:01'23" |
| 13 | 04'37" | 01:06'00" |
| 14 | 04'36" | 01:10'36" |
| 15 | 04'26" | 01:15'02" |
| 16 | 04'32" | 01:19'34" |
| 17 | 04'25" | 01:23'59" |
| 18 | 08'01" | 01:32'00" |
| 19 | 05'02" | 01:37'02" |
| 20 | 04'59" | 01:42'01" |
| 21 | 04'34" | 01:46'35" |
| 21.2 | 04'14" | 01:47'23" |
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