11.0 km | 00:59:49 | 05:25/km日期: 2018-07-19 16:05 - 卡路里: 594 Cal - 總步數: 11380 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'19" / 05'24" / 05'24" / 05'24" / 05'28" / 05'32" / 05'25" / 05'22" / 05'26" / 05'28" / 05'29" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" | 1004 / 1004 | 184 / 102 |
2 | | 05'23" (+00'05") | 1000 / 2005 | 189 / 97 |
3 | | 05'21" (+00'03") | 1006 / 3011 | 190 / 97 |
4 | | 05'22" (+00'04") | 1003 / 4015 | 190 / 97 |
5 | | 05'26" (+00'08") | 1004 / 5019 | 190 / 96 |
6 | | 05'30" (+00'12") | 1004 / 6023 | 190 / 95 |
7 | | 05'25" (+00'07") | 1000 / 7023 | 191 / 96 |
8 | | 05'23" (+00'05") | 1004 / 8028 | 191 / 96 |
9 | | 05'24" (+00'06") | 1003 / 9031 | 191 / 96 |
10 | | 05'25" (+00'07") | 1006 / 10037 | 190 / 96 |
11 | | 05'26" (+00'08") | 1006 / 11044 | 191 / 95 |
7月累積里程 : 326.35 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'24" | 00:10'43" |
3 | 05'24" | 00:16'07" |
4 | 05'24" | 00:21'31" |
5 | 05'28" | 00:26'59" |
6 | 05'32" | 00:32'31" |
7 | 05'25" | 00:37'56" |
8 | 05'22" | 00:43'18" |
9 | 05'26" | 00:48'44" |
10 | 05'28" | 00:54'12" |
11 | 05'29" | 00:59'41" |
11.0 | 07'47" | 00:59'49" |