5.6 km | 00:32:48 | 05:53/km日期: 2012-11-09 05:16 - 地點: 新莊田徑場 - 天氣: 涼爽 - 卡路里: 336 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'52" / 06'18" / 06'12" / 06'08" / 05'40" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'22") | 391 / 391 |
| 2 | | 06'39" (+00'58") | 387 / 779 |
| 3 | | 06'30" (+00'49") | 419 / 1199 |
| 4 | | 06'20" (+00'39") | 370 / 1569 |
| 5 | | 06'17" (+00'36") | 405 / 1975 |
| 6 | | 06'13" (+00'32") | 411 / 2386 |
| 7 | | 06'13" (+00'32") | 390 / 2777 |
| 8 | | 06'03" (+00'22") | 374 / 3152 |
| 9 | | 06'06" (+00'25") | 404 / 3556 |
| 10 | | 05'57" (+00'16") | 408 / 3964 |
| 11 | | 05'41" | 391 / 4356 |
| 12 | | 05'44" (+00'03") | 392 / 4748 |
| 13 | | 05'35" | 396 / 5144 |
11月累積里程 : 310.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'18" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 06'08" | 00:25'30" |
| 5 | 05'40" | 00:31'10" |
| 5.6 | 02'50" | 00:32'48" |
展開計圈分析
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