13.2 km | 01:07:19 | 05:05/km日期: 2018-07-19 18:26 - 地點: 信義國中 - 平均心率: 135 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(3)
Pace: 05'08" / 05'07" / 05'08" / 05'05" / 05'07" / 05'06" / 05'07" / 05'07" / 05'03" / 05'03" / 05'02" / 05'03" / 05'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 204 / 204 |
| 2 | | 05'04" (+00'09") | 221 / 425 |
| 3 | | 05'12" (+00'17") | 219 / 645 |
| 4 | | 05'05" (+00'10") | 219 / 864 |
| 5 | | 05'01" (+00'06") | 219 / 1083 |
| 6 | | 05'04" (+00'09") | 222 / 1306 |
| 7 | | 05'07" (+00'12") | 216 / 1522 |
| 8 | | 05'07" (+00'12") | 223 / 1745 |
| 9 | | 05'10" (+00'15") | 219 / 1964 |
| 10 | | 05'05" (+00'10") | 221 / 2186 |
| 11 | | 05'09" (+00'14") | 219 / 2405 |
| 12 | | 05'05" (+00'10") | 219 / 2625 |
| 13 | | 05'09" (+00'14") | 220 / 2845 |
| 14 | | 05'06" (+00'11") | 221 / 3066 |
| 15 | | 05'04" (+00'09") | 218 / 3285 |
| 16 | | 05'05" (+00'10") | 221 / 3506 |
| 17 | | 05'05" (+00'10") | 220 / 3726 |
| 18 | | 05'04" (+00'09") | 222 / 3948 |
| 19 | | 05'05" (+00'10") | 219 / 4168 |
| 20 | | 05'04" (+00'09") | 220 / 4389 |
| 21 | | 05'06" (+00'11") | 220 / 4609 |
| 22 | | 05'12" (+00'17") | 217 / 4826 |
| 23 | | 05'05" (+00'10") | 223 / 5050 |
| 24 | | 05'06" (+00'11") | 221 / 5271 |
| 25 | | 05'04" (+00'09") | 220 / 5491 |
| 26 | | 05'05" (+00'10") | 219 / 5711 |
| 27 | | 05'04" (+00'09") | 219 / 5930 |
| 28 | | 05'05" (+00'10") | 220 / 6151 |
| 29 | | 05'11" (+00'16") | 219 / 6370 |
| 30 | | 05'01" (+00'06") | 222 / 6592 |
| 31 | | 05'11" (+00'16") | 217 / 6810 |
| 32 | | 05'07" (+00'12") | 220 / 7030 |
| 33 | | 05'01" (+00'06") | 221 / 7252 |
| 34 | | 05'10" (+00'15") | 217 / 7470 |
| 35 | | 05'05" (+00'10") | 224 / 7694 |
| 36 | | 05'11" (+00'16") | 221 / 7915 |
| 37 | | 05'05" (+00'10") | 219 / 8135 |
| 38 | | 05'05" (+00'10") | 220 / 8355 |
| 39 | | 04'55" | 221 / 8577 |
| 40 | | 05'06" (+00'11") | 219 / 8796 |
| 41 | | 05'02" (+00'07") | 223 / 9020 |
| 42 | | 05'01" (+00'06") | 220 / 9240 |
| 43 | | 05'04" (+00'09") | 223 / 9464 |
| 44 | | 05'00" (+00'05") | 222 / 9686 |
| 45 | | 05'05" (+00'10") | 222 / 9908 |
| 46 | | 05'06" (+00'11") | 219 / 10128 |
| 47 | | 04'59" (+00'04") | 225 / 10353 |
| 48 | | 05'01" (+00'06") | 220 / 10574 |
| 49 | | 04'59" (+00'04") | 223 / 10798 |
| 50 | | 05'01" (+00'06") | 223 / 11021 |
| 51 | | 05'07" (+00'12") | 220 / 11242 |
| 52 | | 05'00" (+00'05") | 223 / 11466 |
| 53 | | 05'06" (+00'11") | 219 / 11685 |
| 54 | | 05'02" (+00'07") | 221 / 11907 |
| 55 | | 05'03" (+00'08") | 221 / 12128 |
| 56 | | 04'59" (+00'04") | 220 / 12349 |
| 57 | | 04'58" (+00'03") | 225 / 12574 |
| 58 | | 04'58" (+00'03") | 221 / 12795 |
| 59 | | 05'04" (+00'09") | 220 / 13016 |
| 60 | | 04'52" | 228 / 13244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
343.31 km 
Asics TJR 288綠色 累積 :
587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'05" | 00:20'28" |
| 5 | 05'07" | 00:25'35" |
| 6 | 05'06" | 00:30'41" |
| 7 | 05'07" | 00:35'48" |
| 8 | 05'07" | 00:40'55" |
| 9 | 05'03" | 00:45'58" |
| 10 | 05'03" | 00:51'01" |
| 11 | 05'02" | 00:56'03" |
| 12 | 05'03" | 01:01'06" |
| 13 | 05'01" | 01:06'07" |
| 13.2 | 04'58" | 01:07'20" |
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