10.5 km | 01:03:48 | 06:05/km日期: 2018-07-19 18:45 - 平均心率: 157 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 05'59" / 10'26" / 06'03" / 06'01" / 06'02" / 06'03" / 06'00" / 06'11" / 05'47" / 06'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'41") | 1000 / 1000 |
| 2 | | 06'41" (+03'23") | 917 / 1917 |
| 3 | | 09'00" (+05'42") | 1 / 1919 |
| 4 | | 03'49" (+00'31") | 402 / 2321 |
| 5 | | 03'53" (+00'35") | 410 / 2732 |
| 6 | | 28'56" (+25'38") | 87 / 2819 |
| 7 | | 03'53" (+00'35") | 803 / 3622 |
| 8 | | 26'51" (+23'33") | 93 / 3716 |
| 9 | | 03'50" (+00'32") | 398 / 4115 |
| 10 | | 03'51" (+00'33") | 410 / 4525 |
| 11 | | 27'28" (+24'10") | 91 / 4617 |
| 12 | | 03'54" (+00'36") | 397 / 5014 |
| 13 | | 03'50" (+00'32") | 407 / 5421 |
| 14 | | 24'22" (+21'04") | 106 / 5528 |
| 15 | | 03'50" (+00'32") | 402 / 5931 |
| 16 | | 03'49" (+00'31") | 413 / 6344 |
| 17 | | 29'27" (+26'09") | 84 / 6429 |
| 18 | | 03'45" (+00'27") | 408 / 6838 |
| 19 | | 03'54" (+00'36") | 403 / 7241 |
| 20 | | 32'01" (+28'43") | 81 / 7322 |
| 21 | | 03'52" (+00'34") | 405 / 7728 |
| 22 | | 03'48" (+00'30") | 413 / 8142 |
| 23 | | 29'55" (+26'37") | 83 / 8226 |
| 24 | | 03'47" (+00'29") | 410 / 8636 |
| 25 | | 03'18" | 411 / 9048 |
| 26 | | 13'51" (+10'33") | 176 / 9224 |
| 27 | | 05'18" (+02'00") | 1000 / 10224 |
| 28 | | 05'31" (+02'13") | 246 / 10471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
146.80 km 
ASICS TARTHERZEAL 5-wide 累積 :
1870.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 10'26" | 00:16'25" |
| 3 | 06'03" | 00:22'28" |
| 4 | 06'01" | 00:28'29" |
| 5 | 06'02" | 00:34'31" |
| 6 | 06'03" | 00:40'34" |
| 7 | 06'00" | 00:46'34" |
| 8 | 06'11" | 00:52'45" |
| 9 | 05'47" | 00:58'32" |
| 10 | 06'44" | 01:05'16" |
| 10.5 | 05'20" | 01:07'47" |
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