3.7 km | 00:31:48 | 08:29/km日期: 2018-07-19 20:43 - 平均心率: 122 - 卡路里: 187 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 10'04" / 08'36" / 08'29" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" | 16 / 16 |
2 | | 06'54" (+03'27") | 5 / 21 |
3 | | 08'57" (+05'30") | 2 / 24 |
4 | | 02:16'40" (+13'13") | 0 / 24 |
5 | | 20'03" (+16'36") | 1 / 25 |
6 | | 41'21" (+37'54") | 0 / 26 |
7 | | 01:55'51" (+52'24") | 0 / 26 |
8 | | 42'59" (+39'32") | 11 / 38 |
9 | | 25'20" (+21'53") | 64 / 102 |
10 | | 05'36" (+02'09") | 357 / 459 |
11 | | 20'41" (+17'14") | 96 / 556 |
12 | | 05'34" (+02'07") | 358 / 914 |
13 | | 21'53" (+18'26") | 91 / 1006 |
14 | | 05'26" (+01'59") | 367 / 1374 |
15 | | 20'40" (+17'13") | 96 / 1470 |
16 | | 05'13" (+01'46") | 382 / 1853 |
17 | | 22'06" (+18'39") | 90 / 1944 |
18 | | 05'12" (+01'45") | 383 / 2327 |
19 | | 22'57" (+19'30") | 87 / 2414 |
20 | | 05'03" (+01'36") | 395 / 2810 |
21 | | 29'32" (+26'05") | 67 / 2877 |
22 | | 06'13" (+02'46") | 804 / 3681 |
23 | | 07'13" (+03'46") | 62 / 3743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 127.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 08'36" | 00:18'40" |
3 | 08'29" | 00:27'09" |
3.7 | 06'16" | 00:31'49" |