10.4 km | 01:02:55 | 06:02/km日期: 2018-07-20 06:30 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'24" / 06'22" / 06'08" / 06'03" / 06'07" / 06'02" / 06'14" / 05'49" / 05'47" / 05'19" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'40") | 1000 / 1000 |
| 2 | | 06'21" (+01'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 06'02" (+00'43") | 1000 / 4000 |
| 5 | | 06'06" (+00'47") | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'24" (+01'05") | 407 / 10407 |
7月累積里程 : 179.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'22" | 00:13'46" |
| 3 | 06'08" | 00:19'54" |
| 4 | 06'03" | 00:25'57" |
| 5 | 06'07" | 00:32'04" |
| 6 | 06'02" | 00:38'06" |
| 7 | 06'14" | 00:44'20" |
| 8 | 05'49" | 00:50'09" |
| 9 | 05'47" | 00:55'56" |
| 10 | 05'19" | 01:01'15" |
| 10.4 | 08'45" | 01:04'49" |
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