| 賽後評分: 風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
7月累積里程 : 407.19 km  ASICS 亞瑟士
ASICS 亞瑟士
累積 : 20172.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'59" | 00:12'32" | | 3 | 06'11" | 00:18'43" | | 4 | 05'33" | 00:24'16" | | 5 | 05'45" | 00:30'01" | | 6 | 05'14" | 00:35'15" | | 7 | 05'09" | 00:40'24" | | 8 | 05'12" | 00:45'36" | | 9 | 05'23" | 00:50'59" | | 10 | 06'09" | 00:57'08" | | 11 | 05'28" | 01:02'36" | | 12 | 05'38" | 01:08'14" | | 13 | 05'28" | 01:13'42" | | 14 | 04'48" | 01:18'30" | | 15 | 05'05" | 01:23'35" | | 16 | 05'11" | 01:28'46" | | 17 | 05'13" | 01:33'59" | | 18 | 06'43" | 01:40'42" | | 19 | 05'29" | 01:46'11" | | 20 | 06'00" | 01:52'11" | | 21 | 13'20" | 02:05'31" | | 22 | 18'06" | 02:23'37" | | 23 | 13'00" | 02:36'37" | | 24 | 11'43" | 02:48'20" | | 25 | 13'10" | 03:01'30" | | 26 | 05'43" | 03:07'13" | | 27 | 05'51" | 03:13'04" | | 28 | 05'54" | 03:18'58" | | 29 | 10'45" | 03:29'43" | | 30 | 05'26" | 03:35'09" | | 31 | 07'41" | 03:42'50" | | 32 | 06'17" | 03:49'07" | | 33 | 04'49" | 03:53'56" | | 34 | 04'58" | 03:58'54" | | 35 | 05'13" | 04:04'07" | | 36 | 05'38" | 04:09'45" | | 37 | 09'01" | 04:18'46" | | 38 | 06'08" | 04:24'54" | | 39 | 06'13" | 04:31'07" | | 40 | 05'20" | 04:36'27" | | 41 | 10'01" | 04:46'28" | | 42 | 08'41" | 04:55'09" | | 43 | 07'48" | 05:02'57" | | 44 | 06'43" | 05:09'40" | | 45 | 06'19" | 05:15'59" | | 46 | 07'45" | 05:23'44" | | 46.3 | 06'57" | 05:25'38" |
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91.0 km | 05:25:27 | 03:34/km | 第31馬
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