18.1 km | 02:12:46 | 07:20/km日期: 2018-07-22 05:57 - 總爬升: 471 m - 平均心率: 139 - 卡路里: 1088 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 73%
Pace: 07'01" / 06'25" / 08'22" / 08'07" / 06'56" / 06'31" / 07'17" / 06'42" / 06'39" / 07'09" / 08'05" / 06'49" / 06'28" / 08'35" / 07'28" / 06'37" / 07'49" / 08'44" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'37") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 08'22" (+01'58") | 1000 / 3000 |
| 4 | | 08'07" (+01'43") | 1000 / 4000 |
| 5 | | 06'55" (+00'31") | 1000 / 5000 |
| 6 | | 06'30" (+00'06") | 1000 / 6000 |
| 7 | | 07'17" (+00'53") | 1000 / 7000 |
| 8 | | 06'42" (+00'18") | 1000 / 8000 |
| 9 | | 06'38" (+00'14") | 1000 / 9000 |
| 10 | | 07'09" (+00'45") | 1000 / 10000 |
| 11 | | 08'04" (+01'40") | 1000 / 11000 |
| 12 | | 06'48" (+00'24") | 1000 / 12000 |
| 13 | | 06'29" (+00'05") | 1000 / 13000 |
| 14 | | 08'33" (+02'09") | 1000 / 14000 |
| 15 | | 07'28" (+01'04") | 1000 / 15000 |
| 16 | | 06'36" (+00'12") | 1000 / 16000 |
| 17 | | 07'49" (+01'25") | 1000 / 17000 |
| 18 | | 08'44" (+02'20") | 1000 / 18000 |
| 19 | | 13'44" (+07'20") | 74 / 18074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
181.80 km 
Adidas Adiozero Tempo Grey 累積 :
257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'25" | 00:13'26" |
| 3 | 08'22" | 00:21'48" |
| 4 | 08'07" | 00:29'55" |
| 5 | 06'56" | 00:36'51" |
| 6 | 06'31" | 00:43'22" |
| 7 | 07'17" | 00:50'39" |
| 8 | 06'42" | 00:57'21" |
| 9 | 06'39" | 01:04'00" |
| 10 | 07'09" | 01:11'09" |
| 11 | 08'05" | 01:19'14" |
| 12 | 06'49" | 01:26'03" |
| 13 | 06'28" | 01:32'31" |
| 14 | 08'35" | 01:41'06" |
| 15 | 07'28" | 01:48'34" |
| 16 | 06'37" | 01:55'11" |
| 17 | 07'49" | 02:03'00" |
| 18 | 08'44" | 02:11'44" |
| 18.1 | 13'50" | 02:12'46" |
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