|  45.0 km | 07:07:12 | 09:29/km | 第78馬| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 07:07:12 | | 總名次 | 183 / 448 | | 分組名次 | - / - | | 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'37" (+07'54") | 01:19'20" | | 00:35'43" | | 00:35'53" (+00'10") | 01:20'12" (+00'52") | | 00:44'19" (+08'36") | | 00:42'02" (+06'19") | 01:34'19" (+14'59") | | 00:52'17" (+16'34") | | 00:50'44" (+15'01") | 01:43'12" (+23'52") | | 00:52'28" (+16'45") | | 00:56'46" (+21'03") | 00:00'00" | |
日期: 2018-07-22 05:00 - 總爬升: 1254 m - 平均心率: 152 - 卡路里: 2430 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'39" (+02'58") | 1000 / 1000 | | 2 | | 06'58" (+01'17") | 1000 / 2000 | | 3 | | 08'41" (+03'00") | 1000 / 3000 | | 4 | | 13'21" (+07'40") | 1000 / 4000 | | 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 | | 7 | | 06'10" (+00'29") | 1000 / 7000 | | 8 | | 08'26" (+02'45") | 1000 / 8000 | | 9 | | 08'15" (+02'34") | 1000 / 9000 | | 10 | | 07'09" (+01'28") | 1000 / 10000 | | 11 | | 09'17" (+03'36") | 1000 / 11000 | | 12 | | 07'27" (+01'46") | 1000 / 12000 | | 13 | | 06'22" (+00'41") | 1000 / 13000 | | 14 | | 05'56" (+00'15") | 1000 / 14000 | | 15 | | 06'49" (+01'08") | 1000 / 15000 | | 16 | | 08'28" (+02'47") | 1000 / 16000 | | 17 | | 06'07" (+00'26") | 1000 / 17000 | | 18 | | 07'20" (+01'39") | 1000 / 18000 | | 19 | | 12'03" (+06'22") | 1000 / 19000 | | 20 | | 10'18" (+04'37") | 1000 / 20000 | | 21 | | 11'10" (+05'29") | 1000 / 21000 | | 22 | | 10'07" (+04'26") | 1000 / 22000 | | 23 | | 07'28" (+01'47") | 1000 / 23000 | | 24 | | 06'27" (+00'46") | 1000 / 24000 | | 25 | | 06'47" (+01'06") | 1000 / 25000 | | 26 | | 06'23" (+00'42") | 1000 / 26000 | | 27 | | 15'07" (+09'26") | 1000 / 27000 | | 28 | | 09'52" (+04'11") | 1000 / 28000 | | 29 | | 10'12" (+04'31") | 1000 / 29000 | | 30 | | 10'40" (+04'59") | 1000 / 30000 | | 31 | | 10'45" (+05'04") | 1000 / 31000 | | 32 | | 16'24" (+10'43") | 1000 / 32000 | | 33 | | 08'24" (+02'43") | 1000 / 33000 | | 34 | | 06'58" (+01'17") | 1000 / 34000 | | 35 | | 08'11" (+02'30") | 1000 / 35000 | | 36 | | 09'07" (+03'26") | 1000 / 36000 | | 37 | | 09'57" (+04'16") | 1000 / 37000 | | 38 | | 09'10" (+03'29") | 1000 / 38000 | | 39 | | 13'35" (+07'54") | 1000 / 39000 | | 40 | | 10'37" (+04'56") | 1000 / 40000 | | 41 | | 13'47" (+08'06") | 1000 / 41000 | | 42 | | 20'52" (+15'11") | 1000 / 42000 | | 43 | | 08'39" (+02'58") | 1000 / 43000 | | 44 | | 06'22" (+00'41") | 1000 / 44000 | | 45 | | 07'04" (+01'23") | 1000 / 45000 | | 46 | | 08'11" (+02'30") | 1000 / 46000 |
 台中
 賽後評分: 很棒的賽事路線很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
7月累積里程 : 237.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 06'58" | 00:15'38" | | 3 | 08'42" | 00:24'20" | | 4 | 13'22" | 00:37'42" | | 5 | 05'55" | 00:43'37" | | 6 | 05'42" | 00:49'19" | | 7 | 06'10" | 00:55'29" | | 8 | 08'27" | 01:03'56" | | 9 | 08'15" | 01:12'11" | | 10 | 07'09" | 01:19'20" | | 11 | 09'24" | 01:28'44" | | 12 | 07'21" | 01:36'05" | | 13 | 06'23" | 01:42'28" | | 14 | 05'56" | 01:48'24" | | 15 | 06'49" | 01:55'13" | | 16 | 08'29" | 02:03'42" | | 17 | 06'07" | 02:09'49" | | 18 | 07'21" | 02:17'10" | | 19 | 12'03" | 02:29'13" | | 20 | 10'19" | 02:39'32" | | 21 | 11'11" | 02:50'43" | | 22 | 10'08" | 03:00'51" | | 23 | 07'28" | 03:08'19" | | 24 | 06'28" | 03:14'47" | | 25 | 06'47" | 03:21'34" | | 26 | 06'23" | 03:27'57" | | 27 | 15'08" | 03:43'05" | | 28 | 09'52" | 03:52'57" | | 29 | 10'13" | 04:03'10" | | 30 | 10'41" | 04:13'51" | | 31 | 10'51" | 04:24'42" | | 32 | 16'19" | 04:41'01" | | 33 | 08'24" | 04:49'25" | | 34 | 06'58" | 04:56'23" | | 35 | 08'12" | 05:04'35" | | 36 | 09'07" | 05:13'42" | | 37 | 09'58" | 05:23'40" | | 38 | 09'10" | 05:32'50" | | 39 | 13'36" | 05:46'26" | | 40 | 10'37" | 05:57'03" | | 41 | 13'47" | 06:10'50" | | 42 | 20'52" | 06:31'42" | | 43 | 08'40" | 06:40'22" | | 44 | 06'23" | 06:46'45" | | 45 | 07'04" | 06:53'49" | | 46 | 08'12" | 07:02'01" | | 46.6 | 06'55" | 07:06'23" |
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